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Sweet Orange Essential Oil Uses for Skin,
Hair and Aromatherapy

Overview of Sweet Orange Oil

Fresh and uplifting, sweet orange gives you that energy boost to take on anything! It also packs an impressive list of beauty benefits from treating acne and fighting dandruff to reducing signs of aging. Read on to discover more about this fruity wonder.

What Is Sweet Orange Essential Oil?

Pure sweet orange essential oil has many beauty benefits. Packed with Vitamin C, antioxidants and antiseptic ingredients, it has become well-known for its skincare and haircare benefits, while its zesty aroma also sparks happy memories of tropical holidays. You’ll often find sweet orange essential oil in serums, shampoos and hand washes.

This powerful essential oil is a concentrated liquid extracted from oranges grown in the fertile farms of Brazil. It is traditionally made through cold pressing the fruit and rind of Citrus Sinensis. This helps the oil capture the “essence” of the fruit’s scent as well as its antiseptic, skin-nourishing and relaxing properties for which it is prized. The flowers of the orange plant produce neroli essential oil, a potent oil for calming the mind, moisturizing the skin and supporting beauty sleep. However, this oil must not be confused with wild orange essential oil.

Name Sweet Orange Essential Oil
Botanical Name Citrus sinensis
Native to Eastern Asia
Properties Antiseptic, antispasmodic, antidepressant, anti-inflammatory, carminative, cholagogic, diuretic, sedative, stomachic, tonic
Main ingredients alpha-pinene, citronellol, geraniol, myrcene, limonene, linalool and neral
Aroma Sweet and citrusy
Blends well with Black pepper, cinnamon, clove, peppermint, patchouli, sandalwood, vetiver and frankincense essential oils
Category Citrusy
Substitute Grapefruit, lemon or oregano essential oils
Oranges kept in the nest basket

14 benefits of Sweet Orange Essential Oil

Known for its tangy aroma, this essential oil is often featured as a refreshing ingredient in soaps and body washes. However, the oil has plenty of other benefits for your skin, hair and aromatherapy needs.


It's good for your skin

Sweet orange essential oil is packed with antioxidants that protect your skin, preventing signs of aging. It is also rich in active ingredients that soothe acne and sensitive skin. It also regulates the secretion from the sebaceous glands.

Regular Usage Of sweet orange essential oil on your skin leads to:

  • Reduction of dark spots and blemishes.
  • Able to Fight free radicals to prevent premature skin aging.
  • Acne is helped by its antibacterial properties.
  • Increases skin circulation.
  • Promotes cell growth and collagen synthesis.
  • Skin is firmed and pores are reduced (astringent)

It is applied topically or diluted and applied to the skin. To avoid skin irritation, do a small patch test first.


It supports hair growth

Sweet orange essential oil has nourishing vitamin C for healthy hair growth, leaving you with long and luscious locks. It also purifies scalps with powerful antiseptic properties.


It creates calm & clarity

Packed with a fresh citrusy scent, this oil uplifts the mind and restores concentration. It also has soothing notes that make it good for stress-relief and chronic stress.

Use orange essential oil and inhale its aroma to reduce pulse rate. Inhalation of the scent of orange also causes happy thoughts as the citrus oil stimulates the memory zone of the brain, improves cognitive function and reduces stress. It is good for both physical and mental well-being.

Research conducted in 2012 and published in The Journal of Alternative and Complementary Medicine concludes that sweet orange in aromatherapy had an anxiolytic effect. (1)


Your Romantic Weapon

This essential oil is aphrodisiac in nature and it not only boosts a couple’s romantic life, but treats any sexual dysfunctions (including early stages of frigidity, erectile dysfunction and loss of libido). Its aroma relaxes the mind and fills the body with the hormone dopamine; and it also increases the flow of blood in the body or locally. It can hence act as a natural remedy for early stages of impotence. It can also supplement of efforts of impotence medications.


Relieves External & Internal Infections

Essential oils have anti-inflammatory properties. This property of sweet orange is effective in providing quick relief from inflammation. Some of the internal and external inflammations that can be controlled by applying this oil are fever, flatulence, side effects of medications, joint swellings and trouble caused by drugs.


It’s a Cholagogue

What is a Cholagogue? It is a substance that stimulates the flow of bile from the gallbladder toward the small intestine. It stimulates the two systems - exocrine and endocrine. Thus this oil is a cholagogic and used to regulate the secretion of digestive or gastric acids, hormones and bile. It is also used to regulate menstruation and lactation.


Mitigate Depression

Aromatherapy with orange essential oil is renowned for balancing the hormones in the body. The sweet citrusy aroma of sweet orange causes the secretion of happy hormones. It can be used in aromatherapy applications to treat the early stages of depression.

A research titled “Human Behavioral And Physiological Reactions To Inhalation Of Sweet Orange Oil” was conducted in 2005. It found that sweet orange oil in aromatherapy can lower stress and minor depressions. (2)


A Reason to Urinate

Essential oils with diuretic properties increase the frequency of urination. Toxins, salts, urea and body heat are eliminated with urination. It is useful for those who find it hard to urinate.


It Has Antibacterial Properties That Clears Acne

Adding this oil to your skincare routine is a fantastic way to fight acne and get clean and clear skin. It has natural antibacterial properties that help eliminate bacteria and thus reduce blemishes. Make an overnight mask; mix four drops of the oil of sweet orange with one tablespoon of raw honey. It might feel sticky, but leave it on for 30 minutes and wash it off with any hydrosol.


Sleep Time

Although citrusy in fragrance, when diffused close to bedtime, this oil has a sedative effect which calms the senses and aids with good sleep.


Cramp Killer

Incessant coughing, menstrual cramps and diarrhea are all caused due to convulsions. The sweet orange aroma and compounds subdue these convulsions and relax the muscles.


Release the Gases

Excess gas in the stomach and intestines can cause discomfort; and needless to say it causes a loss of appetite. This discomfort can be relieved by topically applying the oil (a carminative) on the abdomen and navel. It is massage oil that keeps flatulence away; ingestion is not advised. The oil can be used to increase metabolic rate as well.


Nutrition in Sweet Orange Essential Oil

It contains the following vitamins and minerals – Vitamin A, Vitamin B6, Vitamin C, calcium, and magnesium. Total calories per 100g of the oil is 47 with 12g carbs and 0.9g proteins


Tonic for Digestion

This oil is a tonic for the digestive system. Some use this essential oil for weight loss as well, but it is yet to be proven by studies. For the digestive tonic to take effect, apply it in the abdomen after dilution with carrier oils.

Research conducted in 2018 concluded that sweet orange essential oil increased the good bacteria in the gut called Bifidobacterium, and lowered small amounts of inflammation. It also helps in weight loss diets. (3)

Sweet Orange Essential Oil Uses

Sweet orange essential oil is widely used in the beauty industry in body washes, shampoos, and skincare products. It can be used for mood elevation, stress reduction, skin treatment, pain relief, stomach relief, natural cleaning, fragrance enhancement, and flavor addition.

It also has a range of aromatherapy benefits, with its energizing scent that promotes cheerful moods and restores focus.

1. Sweet Orange Essential Oil For Skin

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Keeps Skin Forever Young

Like most citrus oils, sweet orange oil is loaded with antioxidants that negate the effect of free radicals and protect your skin from aging. The sweet orange essential oil can also greatly reduce wrinkles, tighten up pores and restore a youthful glow.

It can also stop the growth of certain bacteria and fungi. Orange oil, when applied to the skin, promotes clarity, fights inflammation and acne, and keeps our skin fresh.

Direction To Use : Simply add 2–3 drops of sweet orange essential oil to your favourite skincare products to see the results yourself.

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2. Treats And Minimizes Breakouts

The powerful antiseptics in sweet orange oil also make it a good anti-acne treatment. A study showed that participants who used sweet orange oil regularly reduced their chances of getting acne by up to 75%!

Add 2–3 drops of sweet orange with 3 tablespoons of a carrier oil to create a gentle formulation for your skin. For a stronger breakout treatment, we suggest adding 2–3 drops of other acne-busting oils such as tea tree oil.

Research published in October 2020 reported that bergamot oil, bergamot juice, sweet orange oil and sweet orange juice had a positive effect on acne vulgaris caused by excessive androgen secretion. It also concluded that the oils of bergamot and sweet orange were better than the juices in controlling acne.(4)

3. Eliminate Embarrassing Blemishes

The use of orange essential oil for skin results from the enzymes present in the oil. The oil may also balance the oil levels on the skin, thus making it suitable for both dry and oily skin types.

4. Better Blood Flow To The Skin

Gently massaging the essential oil of orange on the skin improves the blood circulation in that area, which brings nutrients with it. This nourishes the skin.

5. Tightens Large Pores

Fashionistas believe that large open pores are a sign of bad skin, which can increase the likelihood of acne and blackheads. Being an astringent, orange oil shrinks the pores, removes blackheads, and improves skin complexion.

Sweet Orange Essential Oil For Hair

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1. Strengthens Brittle Hair

Rich in vitamin C, sweet orange promotes collagen production for hair that can withstand breakage. It also stimulates blood circulation to ensure your scalp gets sufficient nutrients.

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2. Keeps Hair And Scalp Clean

Tea tree does more than treat minor hair conditions. With its high quantity of vitamins and antiseptic ingredients, sweet orange essential oil is a good choice for cleansing hair. This is also what makes sweet orange such a potent remedy for dandruff as it is able to clear away and prevent flakiness.

3. Stimulates hair growth

Sweet orange essential oil benefits lies in the fact that it is a citrus oil which has d- limonene. This compound functions as a 5α-reductase inhibitor thus stopping hair loss. Orange essential oil may promote hair growth by increasing circulation.

4. Dry Hair Moisturizer

Citrus essential oils are topically applied on the scalp to help those with dry hair retain moisture. Orange essential oil may help infuse the scalp with vitamins.

5. Dandruff Reduced Significantly

The fruit peel oil has antifungal and antimicrobial properties and is a moisturizer. It effectively removes the fungus and keeps hair hydrated thus reducing the chances of dry flakes in the hair.

How To Use Orange Essential Oil

Sweet orange oil can be added to serums, anti-aging creams, hair shampoos and more. However, you should only add a few drops of these oils to products to ensure they’re safe for your skin. You can also spread the energizing scent of essential oil of sweet orange around spaces by adding it into diffusers.

Applying Sweet Orange Essential Oil on Face

Sweet Orange Essential Oil In An Aroma Diffuser

Sweet orange oil has an uplifting effect on the mind. Extracted from fresh orange peels, the fragrance transports your mind to tropical vacations and fun summer spots. It’s a great scent to create an upbeat ambiance for social gatherings, parties and outings. To create a brighter mood at home, just diffuse 3–4 drops of sweet orange essential oil.

If you’re looking for a more relaxed, spa-like atmosphere, sweet orange oil can be balanced out with other scents. Cedarwood, ylang ylang and lavender oil are good choices to create a more relaxed blend.

Direction To Use: Mix 2 drops of each essential oil together with 3 drops of sweet orange oil for a therapeutic weekend spa at home.

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Orange Essential Oil For Healthy Hair

Does your hair need some extra volume? Then you’ve come to the right page! Rich in Vitamin C, sweet orange essential oil is the secret to healthy hair growth. Vitamin C is a “miracle ingredient” in many shampoos to help your hair build collagen and protein, resulting in voluminous waves that make waves.

Direction To Use: To mix orange oil in shampoo, add 3–4 drops of sweet orange oil and lather it onto your scalp daily to see results.

This concentrated plant oil has anti-dandruff ingredients. This is due to the powerful antiseptics that cleanse the scalp, getting rid of flakiness and dead skin cells. It also increases blood circulation, stimulating your hair follicles for improved hair health. For soothing dandruff treatment, we recommend blending 3–4 drops of sweet orange essential oil with a nourishing carrier oil like jojoba oil. This rich and luxurious carrier oil nourishes your hair when massaged into your scalp.

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Sweet Orange Essential Oil For Mental Clarity

Nothing feels better than waking to a fresh orange fragrance when you start the day. Sweet orange oil has a light, citrusy scent that’s great for morning rituals. In fact, research has shown that it eases anxiety and restores a calm state of mind.(5).

We’d recommend diffusing 3–4 drops of sweet orange oil for a clear headspace before heading off to work or school. You can also use this essential oil in the shower or bath! When added to bath products, sweet orange oil can have an invigorating effect.

Direction to Use: Simply add 3–4 drops of the oil into your favorite body wash to refresh your senses and clear mental fog. After hectic days, you can also reward your tired body with a fresh and zesty shower to help you seize the rest of the day.

Orange Essential Oil Roll On Blend

Looking for an easy, DIY recipe for an Orange Oil Roller Blend? Look no further! This blend is perfect for those who are looking for an uplifting and refreshing scent.

What You'll Need:

Direction To Use:

  1. Add all oils to the roller bottle. 
  2. Fill the remainder of the bottle with Jojoba Oil. 
  3. Screw on the lid and shake well to blend. 
  4. Apply to wrists, neck, or temples as desired.

Safety With Sweet Orange Essential Oil

Essential oils are great for self-care routines. However, we should also take care and follow caution when using them to keep ourselves and loved ones safe from its side effects. Generally essential oils are safe, but a few guidelines must be followed to avoid any adverse effects. Also, the oils are different, made up of different compounds. Some people may be allergic to certain compounds while others may be allergic to others. Concentrated oil must be bought after careful deliberation. Here are a few guidelines to keep in mind.

  1. Read the label and instructions to make sure you’re using the oil correctly.
  2. While buying essential oils be wary of the terms fragrance oil, perfume oil and natural identical oil.
  3. The term pure essential oil can be widely seen on the bottles. These maybe made from substandard sources.
  4. Ensure that you are not allergic to any ingredients or compounds in the oil.
  5. Make sure to dilute the essential oil in a carrier oil for safe application.
  6. Do not add too much of the oil in the diffuser.
  7. Avoid using essential oils of sensitive areas like the eyes and nose.
  8. Don’t apply it on broken skin either unless it’s mentioned on the bottle or label.
  9. Keep it out of reach of kids and fur kids.
  10. Do not diffuse the oil near kids and pets. Consult a doctor before doing so.
  11. Some oils may make you sensitive to sun damage, so be sure to load up on SPF.
  12. Check the label to see if the oil is photo-toxic.
  13. Always do a small patch test before topical application.
  14. If aromatherapy is performed directly from the bottle, make sure that the oil does not touch the skin.
  15. The common unwanted effects caused by essential oils up on topical application are rashes, redness and swelling.
  16. If you show signs of irritation, stop use and consult a health professional.
  17. Some essential oils cannot be used by people with kidney problems, whereas some essential oils cannot be used with blood disorders. It is always advisable to consult a doctor about your essential oil needs and predisposition for diseases.

Recommended Orange Essential Oil Products

Shop Gya Labs Sweet Orange Essential Oil for a tangy and zesty fragrance packed with beauty benefits or check out our other orangey oils to find one that’s just right for you.

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