In recent years, essential oils have gained significant popularity as natural remedies for a wide range of ailments, including colds and flu. As more people seek out holistic and natural solutions for their health, essential oils have emerged as a go-to option for their potent antiviral, antibacterial, and immune-boosting properties. These concentrated plant extracts offer a powerful way to alleviate symptoms, clear congestion, and promote faster recovery, making them a valuable addition to any wellness routine.
Cold and flu are respiratory infections caused due to virus attacks. The common cold is caused due to a variety of viruses, notably rhinoviruses, parainfluenza, and periodic coronaviruses, but the flu is caused because of influenza viruses [1]. Cold and flu bring a lot of discomfort along with it. It increases congestion and makes breathing very difficult.
Essential oil is one of the most important ingredients that can be used to get relief from colds and flu. Essential oil is a natural remedy with many health benefits. The best essential oils like tea tree oil, lemon oil, eucalyptus essential oil, and others like citrus oil are natural remedies during cold and flu season.
However, while essential oils can be incredibly effective, it’s crucial to use them properly to maximize their benefits and ensure safety. Whether you're diffusing them in your home, adding them to a bath, or applying them topically, understanding the correct methods of usage is key to unlocking their full potential. In this guide, we’ll explore some of the most effective essential oil for cold diffuser blends specifically designed to treat cold and flu symptoms, and we’ll provide tips on how to use them safely and effectively in a diffuser.
Continue to read some of the essential oil blends that you can use for cold and flu naturally at home.
15+ Essential Oil Diffuser Blends For Cold And Flu
Air Purifying Essential Oils Diffusers Blend
If someone in the house or workplace has been ill, or if you suspect mold or other pollutants, air purifying mixtures are extremely useful. Tea trees, thyme, cloves, and cardamom essential oils all have qualities. These oils are all necessary for any combination that purifies and revitalizes the air in your surroundings.Following are some of the essential oils for cold diffuser blends:
Blend 1:
Ingredients
- 1–2 drops of lemongrass oil
- 5 drops of tea tree oil
- 4 drops of clove bud oil
Blend 2:
Ingredients
- 1 drop of white thyme
- 6 drops of lemon
- 3 drops of eucalyptus
Blend 3:
Ingredients
- 1 drop of cinnamon oil
- 3 drops of ginger oil
Diffuser Blends For Relief Of Congestion
Congestion blends are excellent for smooth breathing. Essential oils like peppermint, eucalyptus, lemon, and Rosemary can help brighten you up mentally.
Blend 4:
Ingredients
- 4 drops Eucalyptus oil,
- 2 drops peppermint oil
- 5 drops of frankincense oil
Blend 5:
Ingredients
- 3 drops lemon oil
- 3 drops lavender essential oil
- 1 drop of peppermint oil
Blend 6:
Ingredients
- 3 drops juniper berry
- 4 drops of rosemary oil
- 4 drops of frankincense oil
Blend 7:
Ingredients
- 4 cypress drops
- 6 grapefruit drops
Blend 8:
Ingredients
- 5 drops of Cedarwood oil
- 4 drops of lavender
- 1 drop of chamomile oil
- 1 drop eucalyptus oil
Blend 9:
Ingredients
- 6 drops of lavender oil
- 5 drops frankincense oil
- 4 drops eucalyptus oil
- 4 drops of tea tree oil
- 4 drops peppermint oil
- 4 drops of lemon oil
- 3 drops chamomile oil
This essential oils blend will help you get relaxed. Diffusing this blend will improve the quality of rest and life.
Blend 10:
Ingredients
- 5 drops of eucalyptus oil
- 3 drops of camphor oil
- 3 drops of peppermint oil
Diffusions That Boost Motivation
Sometimes illnesses can hamper your way of life and affect confidence. Aromatherapy can boost one’s motivation.
Blend 11:
Ingredients
- 1 drop of German chamomile
- 4 drops of ginger oil
- 1 drop of cinnamon bark
- 4-5 drops of frankincense
Blend 12:
Ingredients
- 2 drops of geranium oil
- 5 drops of lavender oil
- 3-4 drops of rosemary oil
Blend 13:
Ingredients
- 4 drops of lemon oil
- 2 drops oregano oil
- 4 drops of grapefruit oil
Blend 14:
Ingredients
- 5 drops eucalyptus oil
- 5 drops of lemon oil
- 4 drops cinnamon bark
- 5 drops Rosemary oil
Blend 15:
Ingredients
- 5 drops of oregano oil
- 5 drops of cinnamon bark
- 4 drops of clove oil
- 4 drops of eucalyptus oil
- 2 drops of lemon oil
- 2 drops of peppermint oil
- 2 drops Rosemary oil
Blend 16:
Ingredients
- 8 drops of eucalyptus oil
- 6 drops of rosemary oil
- 4 drops cinnamon bark
- 4 drops clove bud oil
How to Use Essential Oil Diffuser Blends in a Diffuser
Using essential oil blends in a diffuser is a simple and effective way to enjoy the therapeutic benefits of the oils, especially when dealing with cold and flu symptoms. Here’s a step-by-step guide:
1. Choose the Right Diffuser
There are different types of diffusers available, including ultrasonic diffusers, nebulizing diffusers, heat diffusers, and evaporative diffusers. For cold and flu relief, an ultrasonic diffuser is often preferred as it disperses a fine mist of water and essential oils into the air, maintaining the therapeutic properties of the oils.
2. Add Water to the Diffuser
Start by filling the diffuser’s water tank with clean, room-temperature water. Most diffusers have a fill line marked inside the tank to indicate the maximum water level. Avoid overfilling, as it may affect the diffuser’s performance.
3. Add the Essential Oil Blend
Once the water is in the tank, add your chosen essential oil blend. Typically, you can add 5-10 drops of essential oil per 100ml of water, depending on the size of the room and your personal preference. For a stronger aroma, you can add a few more drops, but it’s best to start with a smaller amount and adjust as needed.
4. Turn on the Diffuser
Place the diffuser in a central location in the room, ideally where the mist can disperse evenly. Turn on the diffuser and set it to your desired mode. Many diffusers offer different settings, such as continuous or intermittent mist, and adjustable light features. Choose the settings that best suit your needs.
5. Breathe Deeply and Relax
Allow the diffuser to run for 15-30 minutes at a time, taking deep breaths to inhale the therapeutic aroma. For ongoing relief, you can diffuse the blend throughout the day, but be sure to give the diffuser a break after each session to avoid overexposure to the oils.
6. Maintenance After Use
After each use, empty any remaining water from the diffuser and wipe the tank dry with a clean cloth. This prevents the buildup of bacteria and ensures that the diffuser continues to work efficiently.
Other Method To Use Essential Oils For Colds And Flu?
The best approach to utilize essential oils for the flu is through inhalation. Essential oils can be inhaled directly from the container or by putting a few drops into a cotton ball or handkerchief. Follow the below steps to get relief from cold and flu by using essential oils:
Step 1: Take any of the essential oils like tea tree, eucalyptus, peppermint, lemon, ginger, clove bud, cinnamon, lavender, frankincense, cedarwood, etc.
Step 2: You can dilute 4 to 5 drops of the essential oil with any carrier oil like jojoba oil, almond oil, argan oil, coconut oil, etc. Essential oils used in undiluted form can cause skin irritation, so it is recommended to dilute it with a carrier oil before using.
Step 3: Apply this mixture on your forehead, neck, and feet to get relief from cold and flu.
You can also add essential oils in your vapor bath or in a humidifier. The essential oil can also be added to chest rub.
19+ Amazing Essential Oils For Colds And Flu
1. Eucalyptus Essential Oil
Eucalyptus contains eucalyptol. It is used as an ingredient in many pharmaceutical products that deal with colds, coughs and flu.
2. Cinnamon Essential Oil
The spice cinnamon, which is commonly used in cooking and baking, has a reputation for easing up breathing.
3. Rosemary Essential Oil
There are rosemary plants all around the world. It may relieve your breathing discomfort and is used as an ingredient in many pharmaceutical products.
4. Bergamot Oil
Bergamot essential oil has a camphene compound that may be useful in promoting proper breathing.
5. Nutmeg Essential Oil
Nutmeg essential oils also contain camphene, which may improve the quality of rest when someone is suffering from cold.
6. Cypress Essential Oil
Cypress oil may improve breathing as it has active ingredients that may be helpful in dealing with colds and coughs.
7. Thyme Essential Oil
Thyme EO may improve breathing as it has active ingredients that may be helpful in dealing with colds and coughs.
8. Geranium Oil
Geranium oil has health properties that may help with different ailments and promote smoother breathing.
9. Peppermint Oil
Peppermint oil contains menthol that has a cooling effect and is used in pharmaceutical products made for treating colds and coughs.
10. Lavender Oil
The lavender essential oil is a popular oil that may be inhaled or topically applied to get relief from a stuffy nose.
11. Oregano Essential Oil
Oregano oil has health properties that may help with different ailments and promote smoother breathing.
12. Chamomile Oil
Chamomile oil has a soothing effect. It can be applied topically on the nose and forehead after diluting with carrier oil.
13. Lemon Essential Oil
Lemon oil has health properties that may help with different ailments and promote smoother breathing.
14. Tea Tree Oil
Tea tree essential oil is a powerful oil that can be diluted with base oils and applied topically on the body.
15. Sandalwood Essential Oil
Sandalwood essential oil has a woody aroma that promotes rest when a person is suffering from cold and cough.
16. Clove Oil
Clove oil is one of the most commonly used essential oils. It boosts general physical wellbeing.
17. Spearmint Essential Oil
Spearmint essential oil may relieve your breathing discomfort and is used as an ingredient in many pharmaceutical products.
18. Ginger Oil
Ginger oil is one of the important essential oils. It boosts general physical wellbeing and has been used since ancient times in treating health concerns.
19. Clary Sage Essential Oil
Clary sage oil has health properties that may help with different ailments and promote smoother breathing.
20. Cedarwood Essential Oil
Cedarwood essential oil may relieve your breathing discomfort and is used as an ingredient in many pharmaceutical products.
How To Use Essential Oil Diffusers For Cold And Flu?
In order to diffuse your essential oils and get relief from cold and flu, you need to purchase a diffuser. Follow the below steps to use essential oil diffusers:
Step 1: Setting Up The Diffuser
Place your diffuser near the wall outlet. It can be placed anywhere, in your bedroom, living room, hall, office, etc. You should try to place it at least two to three feet above the floor area.
Step 2: Fill The Tank
The diffuser marks the fill line. You are required to add water up to that mark. Try using filtered water in the diffuser to avoid mineral buildup within it.
Step 3: Adding The Essential Oils
There is a separate nozzle to add essential oils to the diffuser. Add any of the above-mentioned essential oil diffuser blends in the mentioned quantity. If you want, you can alter the quantity as per requirement. You can also add any of your favorite essential oils to it. Just avoid adding excess essential oils to it.
Step 4- Relax And Enjoy
Once all these steps are done, you can relax and enjoy. In a few minutes, you can feel improvement in your breathing and relief from many cold and flu symptoms.
Essential Oil Precautions
- Avoid ingesting essential oils
- Avoid using undiluted essential oils directly on the skin; always dilute it with a carrier oil to reduce its concentration. Using undiluted essential oil can cause skin irritation.
- Avoid using excess essential oils through steam inhalation, as it can lead to headaches or dizziness.
- Avoid direct sun exposure after using essential oils as it can lead to sunburn.
- Avoid essential oils if you are a pregnant woman or breastfeeding infants and young children.
- Always conduct a patch test before applying essential oils to check for any allergic reactions.
- If you face any problem, discontinue the use of essential oil and immediately consult your doctor.
Conclusion
Essential oils have several health benefits. We know today that it may be quite useful to turn up the diffuser since diffusion is one of the simplest and most efficient methods to harness the characteristics of essential oils. A couple of drops of essential oils may help you get relief from cold and flu.
