11 Benefits of Sesame Oil For Hair (Research Included)
Sesame oil or gingelly oil is great for the skin as it has many qualities that boosts the appearance of the skin and improves its health as well. The benefits of sesame oil for the skin includes soothing irritated skin, evening the skin texture, and giving the skin a supple look. But, does sesame oil have the same effect on the hair?
There are several benefits of sesame oil for hair. Sesame oil is not a new discovery, it has been in practice for years when it was used to treat the scalp and keep it free from dirt, bacteria and fungus. And of course, this oil is rich in nutrients. It has minerals including phosphorus and magnesium. It also has Vitamin E content and proteins. These are useful in strengthening the hair and curbing hair loss. A detailed history of sesame has been published by Dr Lucy Sun Hwang.
Another study published in the American Chemical Society throws light on the compounds, chemical composition and physiological properties of sesame oil. (1)
These properties and chemical composition is responsible for nourishing and moisturizing the hair. These properties cause the cuticles to seem soft and shiny. It appears shiny because the oil causes the cuticles to lie flat. A hydrated scalp also prevents damage and breakage to the hair. Hydrated hair appears shinier and bouncier as it has better elasticity that dry hair.
By hydrating the hair and scalp, sesame oil ensures that the hair does not get frizzy in hot and harsh climate conditions. In fact, you don’t even need a comb to sort through the hair; you can use your fingers to set your hair.
Sesame Oil For Hair – How Effective Is It?
Sesame oil for skin is widely known and used. Sesame oil for hair has potent properties that are useful for hair health and maintenance. However, when it comes to hair oils, the name sesame may not be as popular as coconut oil, olive oil, almond oil etc. But, sesame has been sued in hair care since a long time.
It finds mention in Ayurveda, traditional Indian medicine, and is used as an ingredient in several cosmetic products for hair and natural concoction for hair. One of the benefits of sesame oil is the high content of Vitamin E which is known to stimulate the hair follicles by nourishing it. It strengthens the roots, which puts a stop to hair loss and promotes hair growth.
The Journal of Vitaminology has published how Vitamin E topical application can cause hair growth in animals. Using it on the scalp helps in fighting fungal and bacterial infections (2)
Sesame Oil For Hair Benefits
Sesame oil for hair has several nutrients and has several uses for the hair. Let’s see the benefits of sesame oil for hair.
1. Oil For Hair Growth
Sesame oil encourages hair growth. Take handful of sesame oil and apply it on the scalp. Now massage the scalp feels warm, which means that there is proper blood circulation in the scalp. This ensures that the hair gets all the nourishment it needs, both form the oil and from the oxygenated blood. The oil can be applied on the scalp and the whole hair. The oil penetrates the hair follicles and stimulates hair growth.
A research done in 2010 on an animal model showed that sesame oil could stimulate hair growth in the animal and can hence be used to grow hair or stop hair loss. (3)
2. Oil That Improve Hair Quality
Cold pressed Sesame oil has a lot of nutrients and can heal damaged hair. The underlying cause of the damage can be from environment or using chemical products. The oil revitalizes the hair and makes it healthy and improves its appearance.
3. Oil Protection From Ultraviolet rays
Wandering out into the sun? The UV rays from the sun will definitely harm the hair, especially due to overexposure to sunlight. But, sesame oil forms a shield on the hair. Apply a small quantity of sesame oil on the hair before going out and sesame will coat the hair, thereby protecting it. This shield by sesame oil is also applicable to the pollutants in the environment.
A 2010 study in Pharmacognosy Research evaluate the abilities of volatile and nonvolatile herbal oils against sunlight. (4)
4. Hair Moisturizing Oil
The basic purpose of the oil is to moisturize the hair and keep it that way. When the hair has enough moisture, it fights dryness and prevents frizzy hair. Apply it at night as a part of a hair mask and leaving it overnight is a good way to moisturize the hair. Sesame oil and few drops of lemon is the simplest DIY hair mask.
5. Oil That Prevents Hair Loss
Sesame oil has several nutrients essential for the hair and scalp health. It also has cooling properties. In traditional use, sesame oil is heated and massaged on the scalp at night to stop hair fall. However, there are many underlying causes of hair loss including generics, lifestyle habits and dietary choices.
The World Journal of Pharmaceutical Research published a study on March 2018 that evaluated how poly herbal solutions affected hair growth / hair loss. The report showed that positive results could be experienced within 10 days of applying the herbal oils. (5) Also, the emollient and occlusive properties mean sesame oil help prevent hair breakage.
6. Oil That Stops Hair Graying
Premature graying (or graying) of the hair is a common issue that many young people face nowadays. To hide the gray hair chemical dyes are applied on the hair. But why these dyes should be applied when the natural sesame oil is available. Hair darkening is one of the properties of the oil and it is applied to prevent premature graying. Apply this oil regularly to stop premature graying and to avoid the use of dyes. To avoid grey hair massage your hair.
7. Lice Killing Sesame Oil
Head lice are a common problem that may occur anytime. It comes from contact with someone who has head lice, and hence a common occurrence in children. Sesame oil is mixed with potent essential oils including tea tree oil and applied on the scalp to eliminate lice. Massage the oil on the scalp and leave it there for a few hours before washing it off with a shampoo.
It can be applied without essential oils too, because of its antimicrobial and antifungal qualities. There are many essential oils that one can choose from to get rid of lice. To treat the head lice problem make sure to apply a copious amount of oil on the scalp. The oil has antibacterial properties and when applied around the hair will eliminate pathogens.
8. Oil That Conditions the Hair Naturally
Sesame oil is a natural oil that conditions the hair and gives it a shiny and healthy look. It also makes the hair smoother which is easier to manage. Sesame oil also protects the shaft of the hair from damage. It is a natural sun-blocking agent with omega-6 fatty acids.
Benefits of using sesame oil are that it limits the exposure to the sun’s uv light by acting as a shield, leading to healthy hair. The vegetable oil derived from sesame seeds is used on scalp around the hair to prevent hair damage, premature greying of the hair and fills in gaps and forms a protective seal on broken hair.
9. Dandruff Control Oil
Sesame oil has antibacterial, antimicrobial and antifungal properties. If the oil is used regularly it prevents dandruff. Apply the oil on the scalp at night and shampoo it off in the morning. Regular use of the oil will stop the occurrence of dandruff.
10. Good Serum Oil
Sesame oil is a quick action serum. Add a few drops of the oil on the palm and rub the palms together. Now apply the oil on the hair to make it look lustrous. The oil can be mixed with essential oils to make sophisticated, therapeutic and aromatic hair serum.
By including sesame oil in your hair care routine negates the damaging effects of pollution, and restores natural hair colour. Uses of sesame oil around the hair shaft has immense benefits.
11. Oil For Managing Scalp Infections
There are a few conditions that bother the scalp including psoriasis, irritated scalp, and fungal and bacterial infections. Sesame oil has cooling and soothing properties. Apply mildly war oil on the scalp will provide relief and manage the skin condition.
Sesame oil has soothing properties that calms the inflammation and acts as a coolant. The oil derived from sesame seeds are used as a supplementary hair treatment in case of major infections.
Types Of Sesame Oil
There are different types and makes of sesame oil available in the market. However, there are two main types of sesame oil that one must be aware of before buying the oil. These types are refined and unrefined oils
Refined Sesame oil – Refined sesame oil is easily accessible and affordable. This light colored oil is usually used for cooking. It can be applied on the hair regularly for good hair health.
Unrefined Sesame oil – This version of sesame oil is rich in antioxidants. It also contains other vitamins and minerals including B6, calcium and magnesium. This amber-colored oil is more powerful than the refined version and is comparatively expensive. Buy the oil that is made with the cold pressing technique.
How To Use Sesame Oil For Hair
There are many ways of using sesame oil for hair, but you will get better results if the oil is used with other essential oils, lotions or waxes. Here are some of the ways of using the oil and utilizing its properties to the fullest.
Mix Sesame Oil And Aloe vera
The blend of sesame oil and aloe vera is a potent moisturizer for the hair which will protect the hair from the harmful UV rays of the sun. Mix sesame oil and aloe vera in equal proportion and apply on the scalp and the hair. The mixture of oil forms a protective layer over the hair shaft.
Blend Essential Oil With Sesame Oil For Hair
There are several essential oils for hair that deal with different scalp and hair problems. Some of the essential oils for hair are rosemary essential oil, tea tree essential oil, cedarwood essential oil, peppermint essential oil, Clary sage essential oil and thyme essential oil.
A few drops of the oil can be mixed with sesame oil once in a week and massaged on the scalp. Two or more essential oils can be mixed with sesame as well.
Mix Sesame Oil With Other Carrier Oils
Combining sesame oil with other carrier oils will not make the hair look greasy as long as the quantity of the oils is kept under check. Mixing sesame oil with sweet almond oil or extra virgin olive oil will condition the hair profusely.
The nutrients of both the oils will make the hair healthier. Mix both the oils in equal ratio and massage on the scalp at night. Leave it there for the night and clean the scalp. This can be done twice a week.
Mixing Sesame Oil With Fenugreek
Fenugreek is an herb which has the ability to curb hair loss and promote hair growth. The seeds of fenugreek are used as a home remedy for hair loss prevention and dandruff. Both fenugreek and sesame oil has antimicrobial properties that can prevent dandruff and other infections in the body.
The fenugreek seeds are added to sesame oil and the mixture is slightly heated. Apply the lukewarm oil on the scalp and leave it there for an hour before washing it off. This hair therapy can be done two or three times a week.
Sesame oil for hair is rich in nutrients including proteins, vitamins and minerals. It has several benefits for hair health and if used regularly shows its effect quickly. The oil can be mixed with essential oils or other carrier oils for better hair quality.
Is sesame oil good for the hair?
Sesame oil has nutrients including proteins, vitamins and minerals. It has omega fatty acids, calcium, magnesium, phosphorus, Vitamin B6 and proteins and other useful compounds. When the oil is applied on the scalp it is absorbed into the scalp and promotes scalp health. The oil is applied to stop hair loss and promote hair growth. It is also applied to give the hair a shiny look.
Can we apply sesame oil to hair daily?
Sesame oil has many nutritional benefits that can help with scalp and hair health. It needs to be applied regularly to get its benefits and show faster results. Sesame oil can be used daily if it is applied in small quantities. Some people have the habit of applying too much oil on the head before washing off. In such cases, use sesame oil twice or thrice a week.
Can I leave sesame oil overnight on hair?
It is generally recommended to keep sesame oil on the hair for at least an hour for the scalp to absorb the oil. The oil can also be applied during night and allowed to stay on the hair overnight for better results.
Can I mix sesame oil with coconut oil?
Yes, you can mix sesame oil with coconut oil. But, understand that each oil is different and gives a different experience to the body. Coconut oil has a cooling effect on the body and is generally preferred in the summer season. The cooling effect of coconut oil is also used by those who are generally hot, or have pitta dosha. Sesame oil has a warming effect and is used during cold seasons. Mixing both the oils are completely fine, but make sure to be wary of the temperature settings, both of your body and the surroundings.
- Pierre. Budowski and K. S. Markley. (1951). The Chemical and Physiological Properties of Sesame Oil. https://pubs.acs.org/doi/pdf/10.1021/cr60149a005.
- Mizuo Kamimura , Naoko Sasaki. (1965). EFFECT OF TOPICAL APPLICATION OF VITAMIN E ON THE HAIR GROWTH OF RABBITS. https://www.jstage.jst.go.jp/article/jnsv1954/11/1/11_1_1/_article/-char/ja/.
- Minkyu Kong and Youngchul Kim. (2010). Promotion Effect of Black Sesame Oil on Hair Growth in an Alopecia Model of C57BL/6 Mice. https://www.dbpia.co.kr/Journal/articleDetail?nodeId=NODE01868215.
- Chanchal Deep Kaur and Swarnlata Saraf. (2010). In vitro sun protection factor determination of herbal oils used in cosmetics. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3140123/.
- Roshni Sahu, Narendra Vyas, Shivendra S. Raghuwanshi, Sapna Malviya and Anil Khariya. (2018). DEVELOPMENT OF POLYHERBAL PREPARATION FOR HAIR GROWTH PRMOTING ACTIVITY. https://wjpr.s3.ap-south-1.amazonaws.com/article_issue/1522488230.pdf.
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