Overview
Essential oils are one of the easiest and most convenient ways to create a serene atmosphere around you. Essential oils have properties and abilities to promote your overall well-being (1). One of the major reasons essential oils are gaining wide relevance these days is their invigorating scent. Essential oils have a natural scent that is loved by many people (2). It has the power to take you to a different experience sitting in the comfort of your home.
In this article, some of the essential oil blends are discussed that have the power to take you on a mountain retreat by staying at your home. Below are some of the blends that you can try to enjoy the mountain breeze experience. Use the below blends to transform your daily life.
Essential oils are extracted from different parts of plants and are natural products. It has the ability to uplift your spirits and mood. It improves your focus and concentration and can help offer you calm headspaces that you usually experience on mountains. The below unique blends will help you harness the power of nature and will create a harmonious ambiance that rejuvenates both mind and body.
Read below to find out about different mountain retreat essential oil blends.
Mountain Retreat Essential Oil Blend Recipes
Recipe #1 - Relaxation Blend
Ingredients:
- 4 drops of Lavender Oil
- 3 drops Bergamot Oil
- 2 drops Cedarwood Oil
Instructions:
- Combine the specified number of drops of each essential oil into a small glass bottle.
- Gently swirl the bottle to mix the oils.
- Use the blend in a diffuser by adding 5-6 drops and enjoy the soothing aroma that promotes relaxation and tranquility.
Recipe #2 - Uplifting Blend
Ingredients:
- 3 drops Bergamot Oil
- 3 drops Frankincense Oil
- 2 drops Cedarwood Oil
Instructions:
- Combine the specified number of drops of each essential oil into a small glass bottle.
- Gently swirl the bottle to mix the oils.
- Add 5-6 drops of the blend to a diffuser to create a refreshing and uplifting ambiance that uplifts the mood and promotes a positive atmosphere.
Recipe #3 - Focus Blend
Ingredients:
- 4 drops Bergamot Oil
- 2 drops Frankincense Oil
- 2 drops Cedarwood Oil
Instructions:
- Combine the specified number of drops of each essential oil into a small glass bottle.
- Gently swirl the bottle to mix the oils.
- Use the blend in a diffuser by adding 5-6 drops. The invigorating aroma of this blend can help enhance focus and concentration, making it ideal for work or study sessions.
Recipe #4 - Sleep Blend
Ingredients:
- 3 drops Lavender Oil
- 3 drops Cedarwood Oil
- 2 drops Frankincense Oil
Instructions:
- Combine the specified number of drops of each essential oil into a small glass bottle.
- Gently swirl the bottle to mix the oils.
- Add 5-6 drops of the blend to a diffuser or use it topically by diluting it with carrier oil and applying a small amount to your wrists or the back of your neck before bedtime. This soothing blend promotes relaxation and creates a peaceful environment to support a restful night's sleep.
Benefits of Mountain Retreat Essential Oil Blends
1. Calming Properties
Essential oils possess calming properties that offer you the desired rest and comfort. Diffusing this mountain retreat oil blend will help you create a calming ambiance and will help declutter all negative thoughts and emotions. It creates a tranquil environment and calm headspaces for deeper thoughts and relaxation.
Must Read: Relaxing Essential Oil Blends
2. Uplifting Aroma
The essential oils have a refreshing aroma that helps uplift your mood and also energizes your spirits. Diffusing these blends will keep you motivated and energized. It is a great blend that can be diffused after a hectic or tiring day to promote a relaxing ambiance. It can be diffused to offer you clarity.
3. Sedative Properties
These essential oils have sedative properties that help you calm down and also promote a good night's sleep. It can be used before bedtime to ensure you enjoy a restful sleep.
How To Use These Mountain Retreat Essential Oil Blends?
There are many different ways you can use essential oils in your everyday life. Following are some of the common ways to use these essential oil blends:
1. Diffusing
This is one of the most common ways to use essential oils and their properties and benefits. Diffusing essential oils will create a calming and relaxing ambiance around you. It will help create calmer headspaces and improve your focus and concentration, giving you clarity in your thoughts and decision-making. Aromatherapy is a great way to use essential oils.
For diffusing mountain retreat oil blends, you will require an electric diffuser or an essential oil diffuser. Then according to the manufacturer's instruction, fill the water in the diffuser till the given mark. Then through the nozzle opening provided for essential oils, add 5-6 drops of any of the above blends in the diffuser.
Turn on the diffuser and enjoy the soothing aroma as it fills in the air. It will instantly uplift the atmosphere and create a calming ambiance around you. Within a few minutes, you will feel the calmness and fresh air that you experience on the mountain.
2. Topical Application
This is another common way to use essential oils. It is considered one of the most effective ways of utilizing the benefits of essential oils. Though, you need to take certain precautions while using essential oils for topical application. Essential oils are potent and highly concentrated in nature, which can cause skin irritation, redness, or inflammation.
So, to avoid this, it is suggested to dilute the essential oil with any carrier oil such as coconut oil, jojoba oil, sweet almond oil, hemp seed oil, castor oil, etc., and then use it for topical application. Diluting the essential oil with carrier oil will reduce its concentration and will not affect your skin in a negative manner.
There are also chances that you might be allergic to certain essential oils and might suffer certain side effects. So, it is suggested to always conduct a patch test before topically using essential oils. If you see any signs of side effects or allergic reaction, then immediately consult your physician and discontinue the use of essential oils. Keep essential oils out of reach of children as they can be dangerous.
After dilution and patch test, apply a small amount of essential oil blend on the back of your neck, wrists, or temples. Gently rub the area to let the oil absorb into your skin and enjoy its uplifting effects.
When to Use Mountain Retreat Essential Oil Blends?
It completely depends on your personal choice and preferences when you want to use these essential oil blends. Though, I would like to make certain personal suggestions related to when to use these essential oil blends:
1. During Meditation and/or Yoga
You can incorporate the use of essential oil blends during your meditation or yoga session. It will create a serene environment that will promote relaxation and mindfulness. These essential oil blends also have the potential to improve your focus and concentration, which is very helpful while you are practicing meditation or yoga. It creates a calming atmosphere and promotes clarity.
2. Before Bedtime
If you want to enjoy a deep, restful sleep, then from my personal experience, I would suggest that you diffuse these blends before bedtime. It creates a tranquil environment, has sedative properties, and promotes calmness and thus improves sleep quality. You can diffuse sleep blends in your bedroom or apply diluted oil on your temples, wrists, and back of the neck.
It will create a restful ambiance, help clear your thoughts, and will improve your sleep. These essential oil blends also help keep airways clear and support better breathing.
3. During Study Sessions
While you are studying or working and want to increase your productivity and improve your concentration, then this is a great time to diffuse these essential oil blends for focus. These essential oils have energizing and uplifting properties that offer clarity and give you the energy to stay focused on your tasks.
Conclusion
Mountain Retreat essential oil blend promotes tranquility, improves focus and concentration, promotes calmness, creates a relaxing ambiance, offers clarity of thoughts, etc. It promotes overall well-being and can be easily inculcated in your daily routine. Using this blend will bring you closer to nature's essence and will promote a sense of peace and serenity.
Apart from the above-suggested oil, you can also mix and match different essential oils and make blends of your own. You can use citrus oils, pink grapefruit oil, eucalyptus oil, floral oils, peppermint oil, etc. Keep on experimenting with different oils and see which blend you like the most. You can use different woodsy essential oil blends and experience crisp, fresh air right in your home's living space, bedroom, or even in your office workspace.
