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20 Essential Oils For Cough


Feeling under the weather? Discover the top 20 essential oils for soothing colds and coughs here.

Essential Oils For Coughing & Colds

Mild coughing is perfectly natural. When irritants and pathogens enter your airways, coughing helps to remove them from your body. Coughing can also be a response to built-up mucus when you catch a cold.

Aromatherapy uses a variety of scents to decongest airways, and create a soothing ambience to deal with the unrest caused by coughing. These scents can also warm up your body, helping you to combat colds. Some people also believe that essential oils can have slight effects on balancing the chemical and energetic systems of the body through nutrients from the plants they’re extracted from. (However, more research-based evidence is needed to ascertain this claim.)

What Are The Best Essential Oils For Cough?

If you’re looking for a holistic approach to treating coughs or colds, there are numerous essential oils that you can choose from. Here are 20 of the best essential oils to try out the next time sniffles and coughs hit.

1. Rosemary essential oils for chest congestion

A herbaceous plant that sprouts up across the coasts of Italy, rosemary has a powerful scent that decongests airways and restores wellness.

2. Bergamot essential oils for cough

Fresh Bergamot Oils contain an abundance of camphene that’s naturally clarifying for morning colds. It also energizes you when you wake up.

3. Turmeric essential oil for congestion

A 4000-year-old plant, Turmeric oil was often used in the ancient days as a spiritual and ceremonial object. It gently warms you up from within.

4. Eucalyptus diffuser blend for colds

Native to Australia as bush medicine, Eucalyptus Oil is often used in purification rites by indigenous people. Breathe better all day by using its minty scent.

5. Tea tree oil bronchitis blend

Harvested along the gentle streams of New South Wales, the tea tree is loved by local tribes for its healing powers. When diffused, tea tree oil purifies the air.

6. Oregano essential oils for mucus

Herbaceous and earthy, Oregano Oil instantly dissolves mucus for easy breathing. It also invigorates the body.

7. Peppermint oil for coughs

Peppermint is known as “the flavor of Christmas”. The scent of peppermint essential oil is perfect for fighting off winter-time. When diffused, it also fills your space with a familiar, candy-like aroma.

8. Frankincense essential oils for cough

Peaceful, woodsy, and spiritual, Frankincense Oil exudes balsamic notes that clear mental clutter and relieve congestions. Suffering from colds at work? Breathe in a few drops to get yourself back on track.

9. Ginger essential oils cough

Ginger Oils have an abundance of properties to soothe scratchy throats and ward away colds. Drip a few drops of oil onto your cupped palms and breathe in the scent to enjoy lasting relief.

10. Cinnamon bark for cold dry cough

Shake off your discomfort and let the pleasant aroma of Cinnamon Bark Oil bring great relief. Let its warming qualities soothe you during cold seasons.

11. Spearmint essential oils for dry cough

Cooling spearmint was often used by the Greeks to energize themselves after grueling sporting events. The scent is suited to help you breathe better during morning runs and to relieve dry coughs.

12. Lime oils for chest congestion

Lime Oil has a powerful and clarifying scent that soothes away congestions. The scent also relaxes the senses by delivering satisfying relief when inhaled.

13. Lemon essential oils for breathing

Fresh and purifying, Lemon Oils clear the air. Safeguard your space by diffusing a few drops of Lemon Oils around the room during spring or autumn.

14. Myrrh for dry cough

This complex and aromatic scent has long been used for spiritual practices throughout the ages. When inhaled, the scent gently eases dry coughs and phlegm for smoother breathing.

15. Pine Needle diffuser blend for cough

With its familiar woody fragrance, Pine Needle Oil sparks fond memories of Christmas morning. Diffuse the scent around your living space to ease sore throats and relieve coughs.

16. Marjoram essential oils for breathing

Marjoram is a perennial herb originating from the Mediterranean. It has a cool and minty quality when inhaled.

17. Cypress essential oil for dry cough relief

Representing long life and vitality, cypress is known for improving wellness. The woodsy oil contains an abundance of soothing qualities that delivers lasting relief to dry throats.

18. Cinnamon Cassia essential oil for colds

Cinnamon cassia essential oil is wonderfully warming to combat colds and flus. Enjoy its full benefits by mixing the oil with 2 tbsp of Epsom salt. Then, lie back and let the comforting and toasty bath warm you up.

19. Fennel essential oils for bronchitis

A native Mediterranean plant, the Romans and Greeks used Fennel extensively for cooking. Fennel Oil infuses the air with purifying properties, delivering day-long protection.

20. Clove bud essential oils for cough and congestions

In the Spice Islands of Indonesia, clove trees were planted to celebrate longevity. When diffused, clove bud oil improves the air quality in your home.

How To Use Essential Oils For Coughs & Flus?


Taking a warm bath is a great way to keep colds and flus at bay. Simply blend 2‒3 drops of oil with a tablespoon of Epsom salt. Then, immerse the mixture in your bath and allow the fumes to decongest your airways and lessen coughs.


Diffusing essential oils is the easiest and most common aromatherapy method. Just add a few drops of essential oils into your diffuser and breathe in the benefits.


Concerned about seasonal allergies? Purify your space with a DIY cleaning spray. Just mix 4‒5 drops of oil into a 50ml spray bottle filled with water.

How To Use Essential Oils Safely

Essential oils are great for self-care routines. However, we should also take care and caution when using them to keep ourselves and our loved ones safe! Here are a few guidelines to keep in mind.

  • Read the label and instructions to ensure you’re using the oil correctly.
  • Make sure to dilute the essential oil in a carrier oil for safe application.
  • Avoid using essential oils on sensitive areas like the eyes and nose.
  • Don’t apply it on broken skin either unless it’s mentioned on the bottle or label.
  • Keep it out of reach of kids and furkids.
  • Some oils may make you sensitive to sun damage, so be sure to load up on SPF.
  • If you show signs of irritation, stop using and consult a health professional.
  • The common unwanted effects caused by essential oils up on topical application are rashes, redness and swelling.
  • If you show signs of irritation, stop use and consult a health professional.
  • Some essential oils cannot be used by people with kidney problems, whereas some essential oils cannot be used by those with blood disorders. It is always advisable to consult a doctor about your essential oil needs and predisposition for diseases.
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