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Benefits & Uses of Chili Essential Oil

Chili Essential Oil Uses for Health and Beauty

Overview Of Chili Essential Oil

Looking for something to boost hair growth and relieve pain? Then this smoky, spicy, and strong essential oil is the answer! Commonly used to season food, chilies also make great essential oils that are beneficial for both health and beauty.

What Is Chili Essential Oil?

When you think of chilies, images of hot, spicy food may come up but don’t let that intimidate you from trying this underrated essential oil. This invigorating, dark red oil with a spicy aroma has therapeutic and healing properties that have been celebrated for centuries.

Chili peppers have been part of the human diet as far back as 7500 BC. It was then distributed all over the world by Christopher Columbus and Portuguese traders. Today, many different cultivars of chili peppers can be found and they’re used in a myriad of ways.

Chili essential oil is made from the steam distillation process of hot pepper seeds resulting in a dark red and spicy essential oil, rich in capsaicin. Capsaicin, a chemical found in chili peppers that gives them their distinct heat, is loaded with amazing therapeutic properties. Thus, chili seed essential oil (not to be confused with edible chili oil) is able to stimulate blood circulation, relieve pain, and aid hair growth when applied topically.

Name Chili Essential Oil
Botanical Name Capsicum annum L
Native to North and South America and the Caribbean
Properties Nervine, stomachic, antioxidant, expectorant, analgesic, anti-inflammatory, hypotensive
Main ingredients Capsaicin, thymol, d-limonene, hexyl isovalerate, linalool
Aroma Spicy fragrance
Blends well with Lavender, jasmine, vanilla, sandalwood, bergamot, wild orange, lemongrass, Litsea Cubeba, fir, and juniper berry essential oils
Category Spicy
Substitute Capsicum essential oil
Chili Plant

Chili Essential Oil Benefits

Small but mighty. Chili peppers have great benefits for growing hair and maintaining better health when they’re made into essential oil. Chili oil can be used for treating day-to-day issues as well as nourishing the body with powerful health benefits.


Relieves Muscle Aches

An effective pain-relieving agent, capsaicin in chili oil is a powerful analgesic for people who suffer from muscle aches and stiff joints due to rheumatism and arthritis.


Eases Stomach Discomfort

Aside from relieving muscle aches, chili oil can also ease stomach discomfort by encouraging better blood flow to the area, numbing it from pain, and encouraging digestion.


Boosts Hair Growth

Because of capsaicin, chili oil can encourage hair growth by encouraging better blood circulation to the scalp while tightening and thereby strengthening hair follicles.


Boosts Immune System

Chilli essential oil can also help give the immune system a leg up because it stimulates the production of white blood cells.


Helps Improve Blood Flow

The most common effect of capsaicin is that it improves blood flow throughout the body, which betters overall health, making you strong from the inside.

It is a potent antioxidant that promotes blood circulation.


A Remedy For chronic Diseases

The high antioxidant level of chili oil and its ability to boost immune system of the body makes it capable in tackling free radicals and subsequently oxidative stress. These factors keep chronic diseases at bay.


Oil for Stomach Related Issues

Chili oil has anti-inflammatory properties that may soothe the inflamed tissues in the stomach. Foods with spices are considered not good for the stomach; au contraire, capsaicin in the chili oil aids the digestive process and balances the presence of bacteria in the body.


Cold and Cough Oil

The oil of chili being an expectorant and a decongestant is useful for common conditions including colds, coughs and flu. It relieves sinus congestion and opens up the respiratory tract for easier breathing. It is used in aromatherapy to curb constant sneezing. Benefits of chili oil are not limited to external use; it is also used internally. However, use chili oil internally only after consulting a doctor.


Oil for Eye Health

The uses and benefits of chili seed oil offer something for the eyes as well. It has a small amount of Vitamin A and when used regularly it maintains the vision and prevents dry eyes. It may prevent eye conditions including macular degeneration. It may cause skin irritation, hence dilute it properly before use.


Blood Pressure Essential Oil

The compound capsaicin in the oil can increase blood flow in the body and also improve the level of good or HDL cholesterol. These actions lower blood pressure of the body and protect its cardiovascular health in the long term.


Better Cognitive Performance

Capsaicin content in the oil has shown to improve the cognitive performance. It is believed that the antioxidant nature of this compound prevents the spread of beta-amyloid plaque which may cause Alzheimer’s disease. It also prevents any long term neurodegenerative diseases.

Chili Oil Uses

Because of its pain-relieving properties, chili essential oil is mostly used to ease away pain and discomfort in the body and improve blood flow for health and hair benefits. It depends on how and where you use it, but chili essential oil can be a useful addition to any self-care kit.

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1. It Helps Soothe Muscle And Joint Pains

Do away with pesky pains thanks to the relaxing effects of chili essential oil. Use it to improve blood circulation and relieve achy joints so you can be on your way towards a speedy recovery.

This potent oil is a boon for fitness lovers as it is a pain reliever and ensures regular uninterrupted practice. However do not apply undiluted oil as it can have side effects and reaction including itching and redness of skin.

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2. It Helps Reduce Inflammation

Chili essential oil is great for reducing pain and inflammation-related health issues, so you can say goodbye to swelling and redness.

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3. It Helps Soothe Menstrual Cramps

If you’re a uterus owner and struggle with menstrual cramps that take over your whole day, chili essential oil can help soothe cramps with its analgesic effects.

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4. It Reduces Hair Loss

If going through hair loss has you beat, chili essential oil is definitely worth a try. It encourages blood flow to the scalp which facilitates hair growth and healthier roots.

5. For Stomach Distress

Stomach problems including flatulence and indigestion can be overcome by applying the oil diluted with carrier oil including coconut oil or jojoba oil. Because of its flavor, people use it in their cuisine as a condiment or cook soy sauce with it; however, consult a doctor before consuming essential oils.

6. Face and Eye Health

It is known that the oil is good for the eyes, and its antioxidant properties keep the skin youthful. Hence, the oil is diluted or added to a face mask and applied on the whole face regularly.

7. Clears Congested Nose

Dilute the aromatic chili oil and locally apply on the nose and throat to clear congestion. Avoid applying the oil inside the nostrils. You can also inhale the aroma of the oil to get relief.

8. An Immunity Massage

Take copious amount of chili oil and mix it half a cup of vegetable oil and massage the whole body or apply it on the lymphatic nodes to boost the immunity.

9. Speed Up Recovery

It is not only beneficial in reducing muscle soreness and pain, but also for speeding up the healing process of wounds. The wounds may be due to physical injury, burns or insect bites; the oil prevents infections and promotes healing.

10. Nutritional Benefits

Organic Chili oil is laden with nutrition including Vitamins C, A and E. It is applied on the skin (face and scalp) to nourish the skin and the body.

How To Use Chili Essential Oil

There are many ways to enjoy the health benefits of Chili Essential Oil. Here are some ways you can get the most out of this invigorating oil through topical application.

Chili Essential Oil For Soothing Aches And Pains

Massaging Chili Oil on the body and focusing on sore areas is the best way to reap the benefits of this healing essential oil. Here is a recipe so you can make your own Chili Oil Balm at home:



  1. Combine all the essential oils and menthol crystals in a glass jar. Put the glass jar in a pot of boiling water over low heat.
  2. Melt the cocoa butter and beeswax in a saucepan over medium-low heat.
  3. Take the glass jar of essential oils out of the water bath and pour the cocoa butter and beeswax mixture into the glass jar and stir until well combined.
  4. Place the glass jar with all the ingredients back into the hot bath if the mixture hardens before everything is well combined.
  5. For extra safety, always keep the mixture in glass containers.
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Chili Essential Oil For Easing Menstrual Cramps

Getting your period every month is tiring and sometimes your uterus just isn’t kind to you. Soothe away menstrual cramps with this recipe:



  1. Melt beeswax and liquid oil in a double boiler.
  2. Once fully melted and combined, remove from heat and quickly add in the essential oils. Stir to combine, then pour the mixture into glass containers.
  3. Apply the salve onto affected areas during periods and wait for the relieving properties to kick in.

Chili Essential Oil For Hair

If you want luscious locks, chili essential oil might be what you need to kick-start the process. Try out the hair mask recipe below for a head full of healthier hair.



  1. Mix everything together in a glass jar.
  2. Apply to the scalp and let sit for 30 minutes.
  3. Wash with shampoo and conditioner as usual and rinse thoroughly.
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Safety With Chili Essential Oil

Essential oils are great for self-care routines. However, we should also take care and caution when using them to keep ourselves and our loved ones safe! Here are a few guidelines to keep in mind.

  1. Read the label and instructions to make sure you’re using the oil correctly.
  2. Make sure to dilute the essential oil in a carrier oil for safe application.
  3. Avoid using essential oils of sensitive areas like the eyes and nose.
  4. Don’t apply it on broken skin either unless it’s mentioned on the bottle or label.
  5. Keep it out of reach of kids and furkids.
  6. Some oils may make you sensitive to sun damage, so be sure to load up on Sun Protection Factor (SPF).
  7. If you show signs of irritation, stop use and consult a health professional.

Recommended Products

If you love chili essential oil and want more products to elevate your every day, here are some of the essential oils we recommend. Conveniently shop them from our online store.

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