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Ginger Oil: Uses for Skin,
Hair and Aromatherapy

Overview of Ginger Essential Oil

Ginger calms an upset stomach, but can it do more? Ginger is a potent root that heals muscle aches, arthritis, nausea, and numerous other physical issues. Read on to find out more about this powerful essential oil.

What is Ginger Oil?

Ginger is a medicinal plant that heals the body. Its rich anti-inflammatory properties are the “secret ingredient” that allow it to relieve pain from head to toe. Pure ginger essential oil has many healing benefits, and today it is commonly used in the wellness industry to soothe body aches and nausea, support circulation as well as rejuvenate skin and hair. It has become a prominent ingredient in massage oils, roll-ons, anti-nausea remedies, body scrubs, and more.

This essential oil is a concentrated liquid extracted from the ginger root and is traditionally made through distilling the plant Zingiber officinale (ginger plant). However, ginger oil can also be extracted through mechanical methods such as cold-pressing. This helps the oil capture the “essence” of the plant’s scent as well as its healing and soothing properties for which it is prized.

Ginger’s powerful properties have made it a healing remedy used by Asian cultures, with many of its benefits linked to healing and easing pain. The other forms of ginger are good for certain medicinal uses, but are largely used in culinary practices. Ginger oil is used for its therapeutic uses.

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History of Ginger

The early accounts of ginger were found in the texts of the Chinese philosopher Confucius. Even in those times, it was recommended to consume ginger in every meal because of its effects on the stomach and bowel. Taking ginger can help with many gastrointestinal troubles. The uses and benefits of ginger included the treatment of scurvy.

Ginger was later exported to several countries. The benefits of ginger essential oil are nearly identical to the therapeutic properties of ginger root. The oil is extracted by steam distilling the dried and powdered rhizomes of the plant. Ginger root has been used in India and China as a medicine and tonic for over 5000 years. The Health benefits of ginger oil are a bit higher because of its concentrated form. The essential oil uses include treating and preventing several health conditions.


Ginger Essential Oil

Botanical Name

Zingiber officinale

Native to

Indonesia, Malaysia, the Philippines


Antiseptic, carminative, stomachic, digestive, antioxidant, expectorant, anti-inflammatory, emmenagogue,

Main ingredients

Gingerol, citral, alpha-pinene, zingiberene, borneol, eucalyptol, elemene


Warm spicy

Blends well with

Ylang ylang, bergamot, eucalyptus, lemon, geranium, neroli, vetiver, frankincense, mandarin, patchouli, jasmine and clove essential oils




Cinnamon bark, nutmeg, peppermint or cardamom essential oils

10 Benefits of Ginger Oil

You’ve probably experienced the benefits and warming qualities of ginger when drinking teas, and these benefits are even more pronounced and potent in its essential oil form. Ginger essential oil contains gingerol which has made it a prized remedy when it comes to soothing the body from all kinds of pain. However, it is also packed with many other super benefits that you should know about!


It Relieves Aches and Pains

The most popular usage of ginger is to soothe tired muscles, relieve swelling and combat joint pain. Modern massage therapists often use massage oils that contain ginger essential oil for lymphatic and deep tissue massages to leave your body feeling totally renewed. Ginger oil is blended with coconut oil and used as massage oil for pain relief.


It Calms Nausea

Enjoy total relief from nausea with ginger essential oil. Originally used for its ability to calm seasickness for sailors, it’s now a modern anti-nausea remedy. You’ll find ginger oil in compact roll-ons, anti-nausea chews and supplements for its ability to soothe woozy tummies. Inhaling the aroma of ginger oil directly from the bottle also helps in controlling nausea.

The effects of ginger oil in treating or mitigating nausea are well known and this ginger essential oil’s property has been used for.


It Fights Fatigue

Ginger essential oil can also be used in aromatherapy to encourage feelings of happiness and to restore emotional balance. This warming root has therapeutic effects (and antioxidant properties) on the body and mind for stress, sleep and fatigue.


Fights cold and cough

The antiviral and decongestant properties of ginger extract oil fights against the virus that cause colds and coughs.


Improves digestion

Applying diluted ginger oil on the abdomen improves digestion and treats indigestion and flatulence. It also increases metabolism.


A Remedy for Stomach Ulcers

Research has found that ginger oil has ingredients that inhibit the propagation of H. pylori bacteria, thereby keeping the stomach healthy.(1)


Relief from Arthritis

Gingerol, the potent anti-inflammatory present in this oil is useful in lowering the pain and swelling in the joints due to arthritis.


Liver Health

Research has shown ginger oil to be protective against hepatotoxicity. (2).Hence, it presents protection from non-alcoholic fatty liver diseases.


Weight Loss Aid

Although scientific evidence is not available, many people use ginger and ginger supplements in their weight loss journey.


Relief during Menstruation

More the level of prostaglandins more the pain during menstruation. Ginger in the body reduces the levels of prostaglandins, thus providing relief during menstruation.

7 Uses of Ginger Oil

Ginger is widely used in massage therapy, products for muscle and joint relief, nausea relief and more because of its versatile and time-tested potency. However, ginger essential oil can also greatly improve your skin and hair with its beauty benefits.

Ginger Oil for Skin

Ginger Essential Oil  Uses & Benefits

1. It Reduces Signs Of Aging

Ginger oil is packed with antioxidants, making it a wonderful remedy for mature skin. Studies have shown that ginger protects skin from environmental factors that can damage and age your skin such as harmful UV rays.(3)

If you’re going outdoors, we’d recommend blending 20-30 drops of ginger oil with 2 tablespoon of beeswax and ¼ cups of coconut oil and shea butter each for a basic sunscreen. 2 tablespoons of Vitamin E oil can be added for extra skin moisturization.

Ginger oil is an essential oil with powerful antiseptic and cleansing agent properties that fights for the skin against free radicals and helps to detoxify the skin.

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2. It’s Effective For Spot Treatment

Ginger also has a toning effect, making it suitable for lightening all kinds of blemishes from fine lines to small scars, making it the perfect choice for spot treatment.

To experience flawless skin, simply add 1 drop of essential oil into a tablespoon of your favourite skincare and apply regularly to see results!

Ginger Oil for Hair

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3. It Volumizes Your Hair

Ginger is bursting with all kinds of nutrients for your hair! It contains vitamins, minerals and fatty acids that strengthen your hair from the roots. A research paper also found that ginger stimulates circulation for the scalp, promoting natural hair growth.(4)

Ginger oil can be used for hair health as the ingredients in ginger oil extracted from the rhizome of the plant have antioxidant and anti-inflammatory properties that soothes and stimulates the scalp.

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4. It Promotes Hair Growth

Interestingly, ginger was once an ancient remedy for balding in parts of Asia!

To protect yourself from the same potential hair-loss, add 2-3 drops of ginger essential oil into your favourite shampoo and massage your scalp for a full, lustrous mane.

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5. It Purifies And Soothes Scalps

On top of this, ginger essential oil has also been said to improve the health and cleanliness of the scalp. And because of its anti-inflammatory properties, it can soothe dry and itchy scalps too.

Ginger Essential oil for Oral Health

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6. Prevents Cavities and Infections

Ginger roots are used in Ayurveda to treat toothaches. The concentrated oil of ginger is also topically applied to prevent infections and cavities.

Other Uses of Ginger Oil

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7. Detoxification

Ginger oil is applied or massaged into the body to eliminate toxins and improve the production of gastric acids and bile to improve digestion.

Health benefits of ginger essential oil extracted from the rhizome of ginger can be obtained as follows – add a few drops of ginger oil in a carrier oil such as coconut oil and massage it on the lymphatic nodes. This detoxifies the body and builds up the immune system.

How To Use Ginger Oil?

Two of the most popular ways to get the benefits of ginger essential oil are through on-skin application and inhalation. Here, we’ll take a look at the best way to get the most out of this soothing oil.

Ginger Oil For Pain Relieving Massage

Clinical trials have shown that ginger can reliably treat chronic lower back pain and migraines.(5). It would also explain why ginger essential oil is often used to soothe arthritis and soreness as well as relieve aches after intense workouts.

To experience these health benefits of ginger, simply blend 2-3 drops of ginger essential oil for every tablespoon of massage oil and rub on sore areas for soothing relief.

Quick tips for massages (it’ll work better with help from a partner!)

Steps :

  1. Place your palms firmly on tender and sore areas.
  2. Apply pressure using your whole body weight rather than wrists or fingertips.
  3. Take deep breaths, move mindfully and identify what feels good.

Ginger Oil For Swelling

Nothing is more frustrating than feeling fresh and clean on date night, only to realize your little black dress is speckled with white! It’s not just a nuisance, but dandruff can also affect our self-esteem and self-confidence.

If you’re prone to flaky scalps and want to be rid of them, try a blend of ginger oil and tea tree oil. Tea tree oil is a trusted and powerful antiseptic that’s been known to purify the scalp of dandruff for good. It also naturally soothes itchy scalps that often accompany more serious dandruff conditions. 

Applying a blend of ginger and other oils also stimulates hair growth. The anti-inflammatory properties of ginger controls inflammation of the scalp and the oil increases blood flow. Both these actions stimulate the hair follicles leading to thicker hair.

Stomach Massage

Ginger Oil For Nausea And Indigestion

Research by the National Institute of Health has shown that ginger has some powerful anti-nausea applications.(6).It prevents nausea and vomiting, while the warm and spicy scent may also bring comfort to people suffering with upset stomach. The next time you’re feeling motion sickness, lightly rub ginger essential oil on your wrists to experience its health benefits.

Ginger also has therapeutic effects for morning sickness, making it a popular remedy for anti-nausea chews, teas and supplements for pregnant mothers. However, if you’re experiencing severe nausea, we recommend visiting your closest clinic.

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Ginger Oil For Aromatherapy

Ginger essential oil is a warm and stimulating oil. Its warm and lightly spicy scent is considered a comforting aroma which can reduce feelings of sadness and emotional distress. The scent can also be quite energizing, helping you fight off lethargy and fatigue. Inhaling the aroma of the oil in aromatherapy also boosts the immune system of the body. (It is also applied topically to boost the immunity of the body).

Because of its versatile nature, it’s possible to diffuse ginger oil throughout the day to reap its full benefits.

Start off your morning with a burst of energy as ginger essential oil acts as a pleasant pick-me-up to help you hit the ground running. In busy afternoons, diffusing it could help reduce over thinking and distress so you can power through your tasks without a hitch. For a soothing pre-bedtime ritual, consider breathing in ginger essential oil to combat colds and congestions, and lower blood pressure for uninterrupted sleep all night long.

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Safety with Ginger Essential Oil

Essential oils are great for self-care routines. However, we should also take care and follow caution when using them to keep ourselves and loved ones safe from its side effects. Generally essential oils are safe, but a few guidelines must be followed to avoid any side effects. Also, the oils are different, made up of different compounds. Some people may be allergic to certain compounds while others may be allergic to others. Concentrated oil must be bought after careful deliberation. Here are a few guidelines to keep in mind.

  1. Read the label and instructions to make sure you’re using the oil correctly.
  2. While buying essential oils be wary of the terms fragrance oil, perfume oil and natural identical oil.
  3. The term pure essential oil can be widely seen on the bottles. These maybe made from substandard sources.
  4. Ensure that you are not allergic to any ingredients or compounds in the oil.
  5. Make sure to dilute the essential oil in a carrier oil for safe application.
  6. Do not add too much of the oil in the diffuser.
  7. Avoid using essential oils of sensitive areas like the eyes and nose.
  8. Don’t apply it on broken skin either unless it’s mentioned on the bottle or label.
  9. Keep it out of reach of kids and fur kids.
  10. Do not diffuse the oil near kids and pets. Consult a doctor before doing so.
  11. Some oils may make you sensitive to sun damage, so be sure to load up on SPF.
  12. Check the label to see if the oil is photo-toxic.
  13. Always do a small patch test before topical application.
  14. The common unwanted effects caused by essential oils up on topical application are rashes, redness and swelling.
  15. If you show signs of irritation, stop use and consult a health professional.

Recommended Ginger Essential Oils Products

If you’re looking to get started on the ginger essential oil craze, you’ve come to the right place. Shop for warm and spicy essential oils here.

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