Ginger Oil: Uses for Skin,
Hair and Aromatherapy
Overview of Ginger Essential Oil
Ginger calms an upset stomach, but can it do more? Ginger is a potent root that heals muscle aches, arthritis, nausea and numerous other physical issues. Read on to find out more about this powerful essential oil.
What is Ginger Oil?
Ginger is a medicinal plant that heals the body. Its rich anti-inflammatories are the “secret ingredient” that allows it to relieve pain from head to toe. Pure ginger essential oil has many healing benefits and today it is commonly used in the wellness industry to soothe body aches and nausea, support circulation as well as rejuvenate skin and hair. It has become a prominent ingredient in massage oils, roll-ons, anti-nausea remedies, body scrubs and more.
This essential oil is a concentrated liquid extracted from the ginger root and is traditionally made through distilling the plant Zingiber officinale. However, it can also be extracted through mechanical methods such as cold-pressing. This helps the oil capture the “essence” of the plant’s scent as well as its healing and soothing properties for which it is prized.
Ginger’s powerful properties have made it a healing remedy used by asian cultures, with many of its benefits linked to healing and easing pain.
Ginger Oil Benefits
You’ve probably experienced the benefits and warming qualities of ginger when drinking teas, and these benefits are even more pronounced and potent in its essential oil form. Ginger essential oil contains gingerol which has made it a prized remedy when it comes to soothing the body from all kinds of pain. However, it is also packed with many other super benefits that you should know about!
It Relieves Aches and Pains
The most popular usage of ginger is to soothe tired muscles, relieve swelling and combat joint pain. Modern massage therapists often use massage oils that contain ginger essential oil for lymphatic and deep tissue massages to leave your body feeling totally renewed.
It Calms Nausea
Enjoy total relief from nausea with ginger essential oil. Originally used for its ability to calm seasickness for sailors, it’s now a modern anti-nausea remedy. You’ll find ginger oil in compact roll-ons, anti-nausea chews and supplements for its ability to soothe woozy tummies.
It Fights Fatigue
Ginger essential oil can also be used in aromatherapy to encourage feelings of happiness and to restore emotional balance. This warming root has therapeutic effects on the body and mind for stress, sleep and fatigue.
Ginger Oil Uses
Ginger is widely used in massage therapy, products for muscle and joint relief, nausea relief and more because of its versatile and time-tested potency. However, ginger essential oil can also greatly improve your skin and hair with its beauty benefits.
Ginger Oil for Skin
It Reduces Signs Of Aging
Ginger oil is packed with antioxidants, making it a wonderful remedy for mature skin. Studies have shown that ginger protects skin from environmental factors that can damage and age your skin such as harmful UV rays. If you’re going outdoors, we’d recommend blending 20-30 drops of ginger oil with 2 tablespoon of beeswax and ¼ cups of coconut oil and shea butter each for a basic sunscreen. 2 tablespoons of Vitamin E oil can be added for extra skin moisturization.
It’s An Effective For Spot Treatment
Ginger also has a toning effect, making it suitable for lightening all kinds of blemishes from fine lines to small scars, making it the perfect choice for spot treatment. To experience flawless skin, simply add 1 drop of essential oil into a tablespoon of your favourite skincare and apply regularly to see results!
Ginger Oil for Hair
It Volumizes Your Hair
Ginger is bursting with all kinds of nutrients for your hair! It contains vitamins, minerals and fatty acids that strengthen your hair from the roots. A research paper also found that ginger stimulates circulation for the scalp, promoting natural hair growth.
It Promotes Hair Growth
Interestingly, ginger was once an ancient remedy for balding in parts of Asia! To protect yourself from the same potential hair-loss, add 2-3 drops of ginger essential oil into your favourite shampoo and massage your scalp for a full, lustrous mane.
It Purifies And Soothes Scalps
On top of this, ginger essential oil has also been said to improve the health and cleanliness of the scalp. And because of its anti-inflammatory properties, it can soothe dry and itchy scalps too.
How To Use Ginger Oil?
Two of the most popular ways to get the benefits of ginger essential oil are through on-skin application and inhalation. Here, we’ll take a look at the best way to get the most out of this soothing oil.
Ginger Oil For Pain Relieving Massage
Clinical trials have shown that ginger can reliably treat chronic lower back pain and migraines. It would also explain why ginger essential oil is often used to soothe arthritis and soreness as well as relieve aches after intense workouts. To experience these health benefits of ginger, simply blend 2-3 drops of ginger essential oil for every tablespoon of massage oil and rub on sore areas for soothing relief.
Quick tips for massages (it’ll work better with help from a partner!)
- Place your palms firmly on tender and sore areas.
- Apply pressure using your whole body weight rather than wrists or fingertips.
- Take deep breaths, move mindfully and identify what feels good.
Ginger Oil For Swelling
Nothing is more frustrating than feeling fresh and clean on date night, only to realize your little black dress is speckled with white! It’s not just a nuisance, but dandruff can also affect our self-esteem and self-confidence.
If you’re prone to flaky scalps and want to be rid of them, try . Tea tree oil is a trusted and powerful antiseptic that’s been known to purify the scalp of dandruff for good. It also naturally soothes itchy scalps that often accompany more serious dandruff conditions.
Ginger Oil For Nausea And Indigestion
Research by the National Institute of Health has shown that ginger has some powerful anti-nausea applications. It prevents nausea and vomiting, while the warm and spicy scent may also bring comfort to people. The next time you’re feeling motion sickness, lightly rub ginger essential oil on your wrists to experience its health benefits.
Ginger also has therapeutic effects for morning sickness, making it a popular remedy for anti-nausea chews, teas and supplements for pregnant mothers. However, if you’re experiencing severe nausea, we recommend visiting your closest clinic.
Ginger Oil For Aromatherapy
Ginger essential oil is a warm and stimulating oil. Its warm and lightly spicy scent is considered a comforting aroma which can reduce feelings of sadness and emotional distress. The scent can also be quite energizing, helping you fight off lethargy and fatigue.
Because of its versatile nature, it’s possible to diffuse ginger oil throughout the day to reap its full benefits. Start off your morning with a burst of energy as ginger essential oil acts as a pleasant pick-me-up to help you hit the ground running. In busy afternoons, diffusing it could help reduce overthinking and distress so you can power through your tasks without a hitch. For a soothing pre-bedtime ritual, consider breathing in ginger essential oil to combat colds and congestions for uninterrupted sleep all night long.
Safety with Ginger Essential Oil
Essential oils are great for self-care routines. However, we should also take care and caution when using them to keep ourselves and loved ones safe! Here are a few guidelines to keep in mind.
- Read the label and instructions to make sure you’re using the oil correctly.
- Make sure to dilute the essential oil in a carrier oil for safe application.
- Avoid using essential oils of sensitive areas like the eyes and nose.
- Don’t apply it on broken skin either unless it’s mentioned on the bottle or label.
- Keep it out of reach of kids and furkids.
- Some oils may make you sensitive to sun damage, so be sure to load up on SPF.
- If you show signs of irritation, stop use and consult a health professional.
Recommended Ginger Essential Oils Products
If you’re looking to get started on the ginger essential oil craze, you’ve come to the right place. Shop for warm and spicy essential oils here.