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Ginger Oil: Uses for Skin,
Hair and Aromatherapy

Overview of Ginger Essential Oil

Ginger calms an upset stomach, but can it do more? Ginger is a potent root that heals muscle aches, arthritis, nausea, and numerous other physical issues. Read on to find out more about this powerful essential oil.

What is Ginger Oil?

Ginger oil is an essential oil that is extracted from the root of the ginger plant, scientifically known as Zingiber officinale. Ginger oil is commonly used in aromatherapy and is known for its spicy, warm, and invigorating scent. It has a wide range of potential health benefits, including its ability to reduce inflammation, promote digestion, and boost the immune system.

Ginger oil can be extracted through steam distillation, which involves boiling the ginger root and collecting the oil that evaporates. The oil is typically pale yellow or light brown in color and has a thin consistency. Ginger oil can be used topically, aromatically, or internally depending on the intended use.

Topically, ginger oil can be used as a massage oil or added to a warm bath for a soothing and relaxing experience. Aromatically, ginger oil can be diffused in a room or added to a personal inhaler to help alleviate feelings of nausea or to boost energy levels. When taken internally, ginger oil can be added to food or beverages to help improve digestion and support a healthy immune system.

It's important to note that ginger oil should be used with caution and under the guidance of a healthcare professional, especially if you are pregnant, breastfeeding, or taking medications. It's also essential to use high-quality, pure ginger oil to avoid any potential adverse effects.

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History of Ginger

The early accounts of ginger were found in the texts of the Chinese philosopher Confucius. Even in those times, it was recommended to consume ginger in every meal because of its effects on the stomach and bowel. Taking ginger can help with many gastrointestinal troubles. The uses and benefits of ginger included the treatment of scurvy.

Ginger was later exported to several countries. The benefits of ginger essential oil are nearly identical to the therapeutic properties of ginger root. The oil is extracted by steam distilling the dried and powdered rhizomes of the plant.

Ginger root has been used in India and China as a medicine and tonic for over 5000 years. The Health benefits of ginger oil are a bit higher because of its concentrated form. The essential oil uses include treating and preventing several health conditions.


Ginger Essential Oil

Botanical Name

Zingiber officinale

Native to

Indonesia, Malaysia, the Philippines

Main ingredients

Gingerol, citral, alpha-pinene, zingiberene, borneol, eucalyptol, elemene


Warm spicy

Blends well with

Ylang ylang, bergamot, eucalyptus, lemon, geranium, neroli, vetiver, frankincense, mandarin, patchouli, jasmine and clove essential oils




Cinnamon bark, nutmeg, peppermint or cardamom essential oils

Benefits of Ginger Oil

You’ve probably experienced the benefits and warming qualities of ginger when drinking teas, and these benefits are even more pronounced and potent in its essential oil form. Ginger essential oil contains gingerol which has made it a prized remedy when it comes to soothing the body from all kinds of pain. However, it is also packed with many other super benefits that you should know about!


It Relieves Discomforts

The most popular usage of ginger is to soothe tired muscles, relieve swelling and combat joint pain. Modern massage therapists often use massage oils that contain ginger essential oil for lymphatic and deep tissue massages to leave your body feeling totally renewed. Ginger oil is blended with coconut oil and used as massage oil for pain relief.


It Fights Fatigue

Ginger essential oil can also be used in aromatherapy to encourage feelings of happiness and to restore emotional balance. This warming root has therapeutic effects on the body and mind.



Ginger oil has a warm and spicy aroma that can help to uplift your mood, and promote relaxation.


Skin and Hair Care

Contains properties that can help to improve the appearance of your skin and hair. It can also help to stimulate hair growth and reduce dandruff.



Ginger oil has a strong, spicy flavor that can be used to add a unique taste to your food and beverages. You can add it to soups, curries, teas, and smoothies for a delicious and healthy boost. Always consult a professional before using essential oils for consumption.

Uses of Ginger Oil

Ginger is widely used in massage therapy, products for muscle and joint relief, nausea relief and more because of its versatile and time-tested potency. However, ginger essential oil can also greatly improve your skin and hair with its beauty benefits.

Ginger Essential Oil  Uses & Benefits

1. It Reduces Signs Of Aging

Ginger oil is packed with antioxidants, making it a wonderful remedy for mature skin. Studies have shown that ginger protects skin from environmental factors that can damage and age your skin such as harmful UV rays.(3)

If you’re going outdoors, we’d recommend blending 20-30 drops of ginger oil with 2 tablespoon of beeswax and ¼ cups of coconut oil and shea butter each for a basic sunscreen. 2 tablespoons of Vitamin E oil can be added for extra skin moisturization.

Ginger oil is an essential oil with powerful cleansing agent properties that fights for the skin against free radicals and helps to detoxify the skin.

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2. It Volumizes Your Hair

Ginger is bursting with all kinds of nutrients for your hair! It contains vitamins, minerals and fatty acids that strengthen your hair from the roots. A research paper also found that ginger stimulates circulation for the scalp, promoting natural hair growth.(4)

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3. It Promotes Hair Growth

Interestingly, ginger was once an ancient remedy for balding in parts of Asia!

To protect yourself from the same potential hair-loss, add 2-3 drops of ginger essential oil into your favourite shampoo and massage your scalp for a full, lustrous mane.

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4. Detoxification

Ginger oil is applied or massaged into the body to eliminate toxins and improve the production of gastric acids and bile to improve digestion.

Health benefits of ginger essential oil extracted from the rhizome of ginger can be obtained as follows – add a few drops of ginger oil in a carrier oil such as coconut oil and massage it on the lymphatic nodes. This detoxifies the body and builds up the immune system.

How To Use Ginger Oil?

Two of the most popular ways to get the benefits of ginger essential oil are through on-skin application and inhalation. Here, we’ll take a look at the best way to get the most out of this soothing oil.

Ginger Oil For Pain Relieving Massage

To experience health benefits of ginger, simply blend 2-3 drops of ginger essential oil for every tablespoon of massage oil and rub on sore areas for soothing relief.

Quick tips for massages (it’ll work better with help from a partner!)

Steps :

  1. Place your palms firmly on tender and sore areas.
  2. Apply pressure using your whole body weight rather than wrists or fingertips.
  3. Take deep breaths, move mindfully and identify what feels good.
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Ginger Oil For Aromatherapy

Ginger essential oil is a warm and stimulating oil. Its warm and lightly spicy scent is considered a comforting aroma that can reduce feelings of sadness and emotional distress. The scent can also be quite energizing, helping you fight off lethargy and fatigue.

Because of its versatile nature, it’s possible to diffuse ginger oil throughout the day to reap its full benefits.

Start off your morning with a burst of energy as ginger essential oil acts as a pleasant pick-me-up to help you hit the ground running. In busy afternoons, diffusing it could help reduce overthinking and distress so you can power through your tasks without a hitch.

For a soothing pre-bedtime ritual, consider breathing in ginger essential oil to combat colds and congestions for uninterrupted sleep all night long.

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Safety with Ginger Essential Oil

Essential oils are great for self-care routines. However, we should also take care and follow caution when using them to keep ourselves and loved ones safe from their side effects. Generally, essential oils are safe, but a few guidelines must be followed to avoid any side effects.

Also, the oils are different, and made up of different compounds. Some people may be allergic to certain compounds while others may be allergic to others. Concentrated oil must be bought after careful deliberation. Here are a few guidelines to keep in mind.

  1. Read the label and instructions to make sure you’re using the oil correctly.
  2. While buying essential oils be wary of the terms fragrance oil, perfume oil and natural identical oil.
  3. The term pure essential oil can be widely seen on the bottles. These maybe made from substandard sources.
  4. Ensure that you are not allergic to any ingredients or compounds in the oil.
  5. Make sure to dilute the essential oil in a carrier oil for safe application.
  6. Do not add too much of the oil in the diffuser.
  7. Avoid using essential oils of sensitive areas like the eyes and nose.
  8. Don’t apply it on broken skin either unless it’s mentioned on the bottle or label.
  9. Keep it out of reach of kids and fur kids.
  10. Do not diffuse the oil near kids and pets. Consult a doctor before doing so.
  11. Some oils may make you sensitive to sun damage, so be sure to load up on SPF.
  12. Check the label to see if the oil is photo-toxic.
  13. Always do a small patch test before topical application.
  14. The common unwanted effects caused by essential oils up on topical application are rashes, redness and swelling.
  15. If you show signs of irritation, stop use and consult a health professional.

Recommended Ginger Essential Oils Products

If you’re looking to get started on the ginger essential oil craze, you’ve come to the right place. Shop for warm and spicy essential oils here.

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