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Benefits & Uses of Grapefruit Essential Oil

Grapefruit Essential Oil Uses for Skin,
Hair, and Aromatherapy

Overview Of Grapefruit Oil

Unlock all the sweet benefits of grapefruit oil. Packed with perks for your skincare, aromatherapy and recreation needs, here’s the juicy scoop on all its wonderful properties.

What Is Grapefruit Essential Oil

Feel good, look good with grapefruit oil. Grapefruit has vitamins and nutrients that nourish the skin and fight off acne. You can use it in your suncreams, lotions, soaps, or diffuser to bring out a fresh, feel good scent. The zesty scent is also used in aromatherapy for relaxation and soothing stress.

Fresh grapefruit. A clean spring breeze. The sun on your face. Exotic floral notes. Somewhere in the distance, you can almost smell the exotic tropical markets. Grapefruit originates from the Caribbean islands and is grown along the fertile coasts. Its aroma is used in quite a number of fruity perfumes to spark memories of nostalgic vacations.

Grapefruit essential oil is harvested by steam distillation which helps to capture the essence of the fruit for all its aromatherapy and skincare benefits. The oil offers numerous therapeutic benefits and is hence used as alternative and complementary medicine.

Grapefruit oil belongs in the category of citrus oils and is extracted from the botanical plant citrus paradisi. Grapefruit is a hybrid. This plant is a natural cross over between citrus maxima or pomelo and sweet orange. This cold pressed essential oil may belong to the category of citrus essential oils.

Name

Grapefruit Essential Oil

Botanical Name

Citrus paradisi

Native to

Barbados

Properties

Apertif, tonic, diuretic, anti-inflammatory, stimulant, lymphatic, antidepressant

Main ingredients

Limonene, myrcene, linalool, neryl acetate, citronellal, sabinene

Aroma

Sweet and tangy

Blends well with

Palma Rosa, geranium, lavender, cypress, rosemary, bergamot, frankincense and ylang ylang essential oils

Category

Citrus

Substitute

Vetiver, bergamot or mandarin essential oil

Fresh Grapefruit

15 Benefits of Grapefruit Essential Oil

Here’s a quick guide to the benefits of grapefruit essential oil that’ll help boost your mood, fitness goals and skincare routine.

1

It Can Soothe Acne

Grapefruit essential oil is a wonderful natural remedy for acne. The vitamins keep your skin nourished, while its antibacterial properties are helpful for fighting off the bacteria that cause pimples. Just applying 2‒3 drops with a tablespoon of carrier oil will revive clear skin and your confidence too.

Grapefruit essential oil benefits are utilized in creams and lotions. Add 1-2 drops of grapefruit and lemon essential oils in skincare products to treat skin conditions.

Grapefruit oil has antibacterial properties and anti-inflammatory properties. It inhibits the growth (over colonization) of bacteria in the epidermis. (1)

2

It’s An Antimicrobial And Antibacterial

Grapefruit is great because it is natural, antibacterial, and refreshingly citrusy flavored. To feel fresh, look no further than grapefruit essential oil’s pleasant tropical aroma that energizes your senses and purifies spaces. Simply dilute 5‒10 drops with water in a spray bottle for a handy home cleaner with a burst of freshness.

3

It Uplifts The Mood

The scent of grapefruit is invigorating and rejuvenating, bringing you a feeling of comfort and peace. Research suggests that the aroma turns on relaxation responses within the brain and even lower blood pressure. (2). When you need a little mental break, just diffuse a few drops of grapefruit essential oil and feel your stress wash away in the calming citrusy vapours.

4

It May Aid In Weight Loss Goals

Grapefruit is often used as an important ingredient in weight loss recipes. The secret to its weight loss properties lies in the active ingredients that curb cravings and increase your body’s ability to burn fat, so it’s perfect for those struggling with a strict diet. To fight those cravings, you can inhale the scent directly from the bottle or diffuse 5‒6 drops around your living space.

5

Improves immune system

Grapefruit oil, just like the fruit, besides having an abundance of Vitamin C, is rich in antioxidants. This is an ideal combination in the fight against free radicals that can cause several ailments in the body including hearing and vision loss, premature ageing and disintegration of tissues. Grapefruit oil is effective in negating the harm caused due to free radicals and the resulting oxidative stress.

6

Keeps Infections Away

The three properties of grapefruit oil that makes it efficient to stop infections are antiviral, antimicrobial and antiseptic. Applying this oil on the body not only stops wounds from getting infected, but it also eliminates existing infections. It can treat external infections (skin infections) and internal infections (including stomach, respiratory and kidneys).

7

Improves Self-esteem and confidence

The aroma of grapefruit oil has a citrusy tone. This aroma has an uplifting effect. The aroma of the oil was diffused in a hospital as a part of clinical study. The authorities reported that patients were more optimistic about their recovery after they inhaled the citrusy aroma. This aroma is also used to boost self-esteem in people who are about to undertake an important task. (It’s recommended that you consult an aromatherapist to know the essential oil benefits and uses before diffusing it.)

8

Lowers or Treats Depression

Inhaling the aroma of grapefruit oil triggers the limbic system and evokes a sense of positivity. This helps in lowering the onset or the symptoms of depression. If depression is at its early stages, aromatherapy along with a combination of other therapies can treat depression. Although there is no scientific proof of essential oils treating depression, many proponents of this technique believe that aromatherapy has a profound effect on depression. It definitely lowers high blood pressure levels and elevated heartbeats, thereby lowering anxiety. Aromatherapy for depression is a gradual process, but not a replacement for modern medicines.

9

Stops Growth of Microbes

Essential oils have antimicrobial properties, grapefruit oil is no different. It can be applied on cuts and bruises and added to face wash and lotions to clean face. It removes biofilms and prevents infections and acne.

It is also used as a food preservative because it can inhibit the growth of the P. aeruginosa bacteria. A study published in 2020 concludes that the oil is appropriate for food preservatives.(3)

 

10

Balances Hormone secretion

Grapefruit oil acts as a stimulant for the body and mind. It stimulates the mind by revitalizing it. It stimulates the body’s endocrine system, thus regulating the promoting the secretion of hormones. A right mix of hormones not only keeps depression at bay, but also over enthusiasm. It also promotes metabolism which keeps the digestive health in check by regulating the release of gastric acids and bile. Its stimulating effect also affects the nervous system thereby preventing neurological disorders.

11

More Urination

Grapefruit oil causes more urination due to its diuretic nature. Is it good? More urination causes the body to flush out excess salts and toxins from the body. When the frequency of urination increases, the body is able to eliminate salts, toxins, uric acid, sodium, and fats. Reducing these substances from the body lowers high blood pressure and keeps the urinary tract working at its optimal. It also maintains kidney health.

12

Eliminates Toxins

Being a diuretic is not the only reason why grapefruit oil removes toxins. It also stimulates the lymphatic system. This system too plays an important role in removing toxins from the body. It boosts the immunity of the body and by eliminating toxins prevents health problems including gout, joint disorder

13

Lowers Headaches & Migraines

Inhaling the aroma of citrusy oil boosts the production of dopamine. This in turn lowers headaches, tension headaches, and migraines including seasonal and allergic migraines.

14

Beneficial in Weight Loss Routine

People used to eat grapefruit to complement their weight loss efforts. It was because grapefruit has certain active ingredients that could boost the metabolic rates. The most important property is that it reduces appetite. Grapefruit oil when used in aromatherapy or when topically applied lowers the appetite, which is the perfect tool for weight loss.

Grapefruit oil can be included in one’s weight loss routine, which must include proper eating, healthy lifestyle and the right amount of exercising. The oil also has diuretic and lymphatic stimulating properties, which removes excess water and salts. Its aroma has an energizing effect on the senses and can be inhaled before starting workouts.

A study conducted in 2010 concluded that grapefruit inhibits adipogenesis which cause weight loss. (4)

 

15

Treats Period Cramps

Cramps during periods can be quite discomforting, especially when you are in the office, in a meeting, at school or travelling. Applying or massaging diluted grapefruit oil on the skin near the affected region will increase the blood circulation and reduce the pain and cramp due to menstruation.

11 Uses of Grapefruit Essential Oil

Grapefruit Essential Oil For Skin

A young woman with beautiful skin

1. It Helps Clear Acne

This sweet citrusy oil is full of antibacterial properties that cleanse oily skin and restore it to perfection. The potent oil also works to repair skin damage and reduce the appearance of acne, breakouts and eczema, making this oil a daily essential for clear skin and boosted confidence.

A girl is feeling happy of long hair

2. It Brightens & Smoothens Skin

Bursting with Vitamin C, grapefruit oil helps to build collagen levels that keep skin smooth, supple and firm. It is a powerful weapon to help fight the effects of aging by brightening, lightening, and tightening for younger-looking skin.

It helps blemishes and fine lines disappear in a jiffy.

Grapefruit Essential Oil For Hair

3. Goodbye Dandruff!

The vitamins and nutrients in the grapefruit oil replenish the scalp, keeps it hydrated and aids in the reduction of dandruff. It promotes the growth of hair follicles and removes excess oil from the scalp. The antimicrobial effects and antibacterial effects of grapefruit essential oil is also responsible for protecting the scalp from environmental factors.

4. Hair Purifier

The chemicals in the hair due to environment or hair care products damage the hair follicles and the strands. Massaging the scalp with grapefruit and carrier oil of your choice and then washing it off with cold water can remove the chemicals. It also removes excess oil from the scalp and makes the hair soft and silky.

5. Aromatic Hair

Are you bothered with stinky scalp or hair? Add a drop or two of grapefruit oil to regular hair oil before bathing. The sweet aroma of the oil will keep bad odor away. It can be blended with rosemary oil and applied on scalp and hair.

6. Grapefruit Essential Oil For Aromatherapy

Grapefruit oil has a citrusy aroma and is hence diffused in the morning to get energetic vibes. It also affects behavior. A clinical study showed that inhaling the aroma of the oil brings increases confidence and self-esteem. An aroma diffuser is used to uniformly diffuse the aroma of the oil in an enclosed space.

7. A Cure for hangovers

Grapefruit oil is a stimulant for the liver and gallbladder. It is also a diuretic. Applying this oil causes urination and detoxifies the body. It also balances any hormonal changes in the body due to alcohol.

Add 1-2 drops of grapefruit oil and rub it on the abdomen and neck. This high grade oil is safe to use.

8. Curb Sugar Cravings

Studies have shown that the ingredient limonene in grapefruit could balance the sugar levels in the blood. The oil can be topically applied to lower sugar needs of the body.

How To Use Grapefruit Oil

Grapefruit essential oil is very versatile and can be used in many ways. Its delightful scent uplifts your mood and your daily routine. Plus, it’s super-nourishing for your skin!

9. Grapefruit Essential Oil For Stress Relief

Grapefruit oil is a citrusy, sweet, and fruity-smelling essential oil that can help reduce symptoms of anxiety by promoting the release of dopamine, all while reducing stress-inducing chemicals such as cortisol. Diffusing 2‒3 drops of grapefruit oil will create a calm ambiance for settling the mind after a busy day.

Grapefruit is especially good for creating a relaxed mood for social gatherings. Just add 5‒6 drops into aroma diffusers and let the zesty fragrance create a positive mood when you invite guests over. It can also create a peaceful ambiance at work or school, in a café or shared living space!

10. Grapefruit Essential Oil In Skincare Products

Add Grapefruit Oil For UV Protection
Fresh grapefruit oil is a powerful antioxidant that helps to safeguard the skin’s barrier function for fun days outdoors. Blend 2‒3 drops into a tablespoon of moisturizing carrier oils (like carrot seed or jojoba oil) for safe topical application. You can never have too much sun protection, so be sure to layer your sunscreen, moisturizer and skin-hydrating serums as well.

Craft An Anti-Acne Mask
For those with oily, clogged skin, relaxing with a grapefruit oil-infused mask can do wonders because grapefruit is rich in antibacterial and anti-inflammatory properties to combat acne. Simply mix 3‒4 drops of grapefruit oil, 1 tablespoon of honey and ½ cup of cornmeal together. Then lie back, turn on some Netflix and let the mask do its magic!

Grapefruit essential oil is generally diluted with a carrier oil and applied topically for young looking skin. But, grapefruit and other citrus oils can cause skin sensitization, so tread carefully.

Grapefruit Essential Oil Aroma Diffuser Blends

Fresh Start

Ingredients:

The “Fresh Start” blend helps you fight fatigue after a hectic day. The peppermint and bergamot oils help you get re-energized, while the grapefruit aroma energizes and calms stress for a clear headspace and can-do attitude for the rest of the day.

Rainy Day Blend

Ingredients :

The “Rainy Day Blend” reduces stress and calms the mind to support good sleep. The lavender oil boosts sleep quality, while the grapefruit and cedarwood oil relaxes the senses to settle the mind before bedtime.

Travel Time Diffuser Blend

Ingredients:

  • 3 Drops of Grapefruit oil
  • 3 Drops of Basil oil
  • 2 Drops of Peppermint oil

Diffuse this blend in a car when going on long trips to feel refreshed and curb motion sickness. It improves emotional wellness and reduces anxiety due to traveling to new places.

Safety When Using Grapefruit Oil

Essential oils are great for self-care routines. However, we should also take care and follow caution when using them to keep ourselves and loved ones safe from its side effects. Generally essential oils are safe, but a few guidelines must be followed to avoid any adverse effects. Also, the oils are different, made up of different compounds. Some people may be allergic to certain compounds while others may be allergic to others. Concentrated oil must be bought after careful deliberation. Here are a few guidelines to keep in mind.

  1. Read the label and instructions to make sure you’re using the oil correctly.
  2. While buying essential oils be wary of the terms fragrance oil, perfume oil and natural identical oil.
  3. The term pure essential oil can be widely seen on the bottles. These maybe made from substandard sources.
  4. Ensure that you are not allergic to any ingredients or compounds in the oil.
  5. Make sure to dilute the essential oil in a carrier oil for safe application.
  6. Do not add too much of the oil in the diffuser.
  7. Avoid using essential oils of sensitive areas like the eyes and nose.
  8. Don’t apply it on broken skin either unless it’s mentioned on the bottle or label.
  9. Keep it out of reach of kids and fur kids.
  10. Do not diffuse the oil near kids and pets. Consult a doctor before doing so.
  11. Some oils may make you sensitive to sun damage, so be sure to load up on SPF.
  12. Check the label to see if the oil is photo-toxic.
  13. Always do a small patch test before topical application.
  14. If aromatherapy is performed directly from the bottle, make sure that the oil does not touch the skin.
  15. The common unwanted effects caused by essential oils up on topical application are rashes, redness and swelling.
  16. If you show signs of irritation, stop use and consult a health professional.

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