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Benefits & Uses of Grapefruit Essential Oil

Grapefruit Essential Oil Uses for Skin,
Hair, and Aromatherapy

Overview Of Grapefruit Oil

Unlock all the sweet benefits of grapefruit oil. Packed with perks for your skincare, aromatherapy and recreation needs, here’s the juicy scoop on all its wonderful properties.

What Is Grapefruit Essential Oil

Feel good, look good with grapefruit oil. Grapefruit has vitamins and nutrients that nourish the skin and fight off acne. You can use it in your suncreams, lotions, soaps, or diffuser to bring out a fresh, feel good scent. The zesty scent is also used in aromatherapy for relaxation and soothing stress.

Fresh grapefruit. A clean spring breeze. The sun on your face. Exotic floral notes. Somewhere in the distance, you can almost smell the exotic tropical markets. Grapefruit originates from the carribean islands and is grown along the fertile coasts.. Its aroma is used in quite a number of fruity perfumes to spark memories of nostalgic vacations. Grapefruit essential oil is harvested by steam distillation which helps to capture the essence of the fruit for all its aromatherapy and skincare benefits.

Fresh Grapefruit

Grapefruit Essential Oil Benefits

Here’s a quick guide to the benefits of grapefruit essential oil that’ll help boost your mood, fitness goals and skincare routine.


It Can Soothe Acne

Grapefruit essential oil is a wonderful natural remedy for acne. The vitamins keep your skin nourished, while its antibacterial properties are helpful for fighting off the bacteria that cause pimples. Just applying 2‒3 drops with a tablespoon of carrier oil will revive clear skin and your confidence too.


It’s An Antimicrobial And Antibacterial

Grapefruit is great because it is natural, antibacterial, and refreshingly citrusy flavored. To feel fresh, look no further than grapefruit essential oil’s pleasant tropical aroma that energizes your senses and purifies spaces. Simply dilute 5‒10 drops with water in a spray bottle for a handy home cleaner with a burst of freshness.


It Uplifts The Mood

The scent of grapefruit is invigorating and rejuvenating, bringing you a feeling of comfort and peace. Research suggests that the aroma turns on relaxation responses within the brain and even lowers your blood pressure. When you need a little mental break, just diffuse a few drops of grapefruit essential oil and feel your stress wash away in the calming citrusy vapours.


It May Aid In Weight Loss Goals

Grapefruit is often used as an important ingredient in weight loss recipes. The secret to its weight loss properties lies in the active ingredients that curb cravings and increase your body’s ability to burn fat, so it’s perfect for those struggling with a strict diet. To fight those cravings, you can inhale the scent directly from the bottle or diffuse 5‒6 drops around your living space.

Grapefruit Essential Oil Uses

Grapefruit Essential Oil For Skin

A young woman with beautiful skin

It Helps Clear Acne

This sweet citrusy oil is full of antibacterial properties that cleanse oily skin and restore it to perfection. The potent oil also works to repair skin damage and reduce the appearance of acne, breakouts and eczema, making this oil a daily essential for clear skin and boosted confidence.

A girl is feeling happy of long hair

It Brightens & Smooths Skin

Bursting with Vitamin C, grapefruit helps to build collagen levels that keep skin smooth, supple and firm. It is a powerful weapon to help fight the effects of aging by brightening, lightening, and tightening for younger-looking skin. It helps blemishes and fine lines disappear in a jiffy.

How To Use Grapefruit Oil

Grapefruit essential oil is very versatile and can be used in many ways. Its delightful scent uplifts your mood and your daily routine. Plus, it’s super-nourishing for your skin!

Grapefruit Essential Oil For Stress Relief

Grapefruit oil is a citrusy, sweet, and fruity-smelling essential oil that can help reduce symptoms of anxiety by promoting the release of dopamine, all while reducing stress-inducing chemicals such as cortisol. Diffusing 2‒3 drops of grapefruit oil will create a calm ambiance for settling the mind after a busy day.

Grapefruit is especially good for creating a relaxed mood for social gatherings. Just add 5‒6 drops into aroma diffusers and let the zesty fragrance create a positive mood when you invite guests over. It can also create a peaceful ambiance at work or school, in a café or shared living space!

Grapefruit Essential Oil In Skincare Products

Add Grapefruit Oil For UV Protection
Fresh grapefruit oil is a powerful antioxidant that helps to safeguard the skin’s barrier function for fun days outdoors. Blend 2‒3 drops into a tablespoon of moisturizing carrier oils (like carrot seed or jojoba oil) for safe topical application. You can never have too much sun protection, so be sure to layer your sunscreen, moisturizer and skin-hydrating serums as well.

Craft An Anti-Acne Mask
For those with oily, clogged skin, relaxing with a grapefruit oil-infused mask can do wonders because grapefruit is rich in antibacterial and anti-inflammatory properties to combat acne. Simply mix 3‒4 drops of grapefruit oil, 1 tablespoon of honey and ½ cup of cornmeal together. Then lie back, turn on some Netflix and let the mask do its magic!

Grapefruit Essential Oil Aroma Diffuser Blends

Fresh Start
3 drops of grapefruit
3 drops of peppermint
3 drops of bergamot


The “Fresh Start” blend helps you fight fatigue after a hectic day. The peppermint and bergamot oils help you get re-energized, while the grapefruit aroma energizes and calms stress for a clear headspace and can-do attitude for the rest of the day.

Rainy Day Blend
2 drops of grapefruit
2 drops of lavender
2 drops of cedarwood

The “Rainy Day Blend” reduces stress and calms the mind to support good sleep. The lavender oil boosts sleep quality, while the grapefruit and cedarwood oil relaxes the senses to settle the mind before bedtime.

Safety When Using Grapefruit Oil

Essential oils are great for self-care routines. However, we should also take care and caution when using them to keep ourselves and loved ones safe! Here are a few guidelines to keep in mind.

  1. Read the label and instructions to make sure you’re using the oil correctly.
  2. Make sure to dilute the essential oil in a carrier oil for safe application.
  3. Avoid using essential oils on sensitive areas like the eyes and nose.
  4. Don’t apply it on broken skin either unless it’s mentioned on the bottle or label.
  5. Keep it out of reach of kids and furkids.
  6. Some oils may make you sensitive to sun damage, so be sure to load up on SPF.
  7. If you show signs of irritation, stop use and consult a health professional.

Recommended Essential Oil Products

Loving the sweet, zesty scent of grapefruit oil? Here are some of our fruity scents to spark cheerful moods!

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