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Benefits & Uses of Grapefruit Essential Oil

Grapefruit Essential Oil Uses for Skin,
Hair, and Aromatherapy

Overview Of Grapefruit Oil

Unlock all the sweet benefits of grapefruit oil. Packed with perks for your skincare, aromatherapy and recreation needs, here’s the juicy scoop on all its wonderful properties.

What Is Grapefruit Essential Oil

Feel good, look good with grapefruit oil. Grapefruit has vitamins and nutrients that nourish the skin and fight off acne. You can use it in your suncreams, lotions, soaps, or diffuser to bring out a fresh, feel good scent. The zesty scent is also used in aromatherapy for relaxation.

Fresh grapefruit. A clean spring breeze. The sun on your face. Exotic floral notes. Somewhere in the distance, you can almost smell the exotic tropical markets. Grapefruit originates from the Caribbean islands and is grown along the fertile coasts. Its aroma is used in quite a number of fruity perfumes to spark memories of nostalgic vacations.

Grapefruit essential oil is harvested by steam distillation which helps to capture the essence of the fruit for all its aromatherapy and skincare benefits. The oil offers numerous benefits.

Grapefruit oil belongs in the category of citrus oils and is extracted from the botanical plant citrus paradisi. Grapefruit is a hybrid. This plant is a natural crossover between citrus maxima or pomelo and sweet orange. This cold pressed essential oil may belong to the category of citrus essential oils.


Grapefruit Essential Oil

Botanical Name

Citrus paradisi

Native to


Main ingredients

Limonene, myrcene, linalool, neryl acetate, citronellal, sabinene


Sweet and tangy

Blends well with

Palma Rosa, geranium, lavender, cypress, rosemary, bergamot, frankincense and ylang ylang essential oils




Vetiver, bergamot or mandarin essential oil

Fresh Grapefruit

Benefits of Grapefruit Essential Oil

Here’s a quick guide to the benefits of grapefruit essential oil that’ll help boost your mood, fitness goals and skincare routine.


It Can Soothe Acne

Grapefruit essential oil is a wonderful natural remedy for acne. It contains properties that help fight acne causing reasons and thus reduces acne. Its regular use might help to treat active acne. The vitamins keep your skin nourished. Just applying 2‒3 drops with a tablespoon of carrier oil will revive clear skin and your confidence too.

Grapefruit essential oil benefits are utilized in creams and lotions. Add 1-2 drops of grapefruit and lemon essential oils in skincare products to treat skin conditions (1)


It energizes your senses

Grapefruit is refreshingly citrusy flavored. To feel fresh, look no further than grapefruit essential oil’s pleasant tropical aroma that energizes your senses and purifies spaces. Simply dilute 5‒10 drops with water in a spray bottle for a handy home cleaner with a burst of freshness.


It Uplifts The Mood

The scent of grapefruit is invigorating and rejuvenating, bringing you a feeling of comfort and peace. When you need a little mental break, just diffuse a few drops of grapefruit essential oil and feel relaxed in the calming citrusy vapours.


Improves Self-esteem and confidence

The aroma of grapefruit oil has a citrusy tone. This aroma has an uplifting effect. The aroma of the oil was diffused in a hospital as a part of clinical study. The authorities reported that patients were more optimistic about their recovery after they inhaled the citrusy aroma. This aroma is also used to boost self-esteem in people who are about to undertake an important task. (It’s recommended that you consult an aromatherapist to know the essential oil benefits and uses before diffusing it.)


Promotes positivity

Inhaling the aroma of grapefruit oil triggers the limbic system and evokes a sense of positivity. Its citrusy scent refreshes your mind and body and creates a sense of happiness that promotes positivity.

6 Uses of Grapefruit Essential Oil

Grapefruit Essential Oil For Skin

A young woman with beautiful skin

1. It Helps Clear Acne

This sweet citrusy oil is full of healthy properties that cleanse oily skin and restore it to perfection. The potent oil also works to repair skin damage and reduce the appearance of acne, breakouts, etc. making this oil a daily essential for clear skin and boosted confidence.

A girl is feeling happy of long hair

2. It Brightens & Smoothens Skin

Bursting with Vitamin C, grapefruit oil helps to build collagen levels that keep skin smooth, supple and firm. It is a powerful weapon for brightening, lightening, and tightening skin.

Grapefruit Essential Oil For Hair

3. Goodbye Dandruff!

The vitamins and nutrients in the grapefruit oil replenish the scalp, keeps it hydrated and aids in the reduction of dandruff. It promotes the growth of hair follicles and removes excess oil from the scalp.

4. Hair Purifier

The chemicals in the hair due to environment or hair care products damage the hair follicles and the strands. Massaging the scalp with grapefruit and carrier oil of your choice and then washing it off with cold water can remove the chemicals. It can also be used to remove excess oil from the scalp and makes the hair soft and silky.

5. Aromatic Hair

Are you bothered with a stinky scalp or hair? Add a drop or two of grapefruit oil to regular hair oil before bathing. The sweet aroma of the oil will keep the bad odor away. It can be blended with rosemary oil and applied on the scalp and hair.

6. Grapefruit Essential Oil For Aromatherapy

Grapefruit oil has a citrusy aroma and is hence diffused in the morning to get energetic vibes. It also affects behavior. A clinical study showed that inhaling the aroma of the oil brings increased confidence and self-esteem. An aroma diffuser is used to uniformly diffuse the aroma of the oil in an enclosed space.

How To Use Grapefruit Oil

Grapefruit essential oil is very versatile and can be used in many ways. Its delightful scent uplifts your mood and your daily routine. Plus, it’s super-nourishing for your skin!

Grapefruit Essential Oil For Stress Relief Environment

Grapefruit oil is a citrusy, sweet, and fruity-smelling essential oil that can help you relax and calm down by promoting the release of dopamine. Diffusing 2‒3 drops of grapefruit oil will create a calm ambiance for settling the mind after a busy day.

Grapefruit is especially good for creating a relaxed mood for social gatherings. Just add 5‒6 drops into aroma diffusers and let the zesty fragrance create a positive mood when you invite guests over. It can also create a peaceful ambiance at work or school, in a café or shared living space!

Grapefruit Essential Oil In Skincare Products

Add Grapefruit Oil for reducing the impact of Environmental stressors:
Fresh grapefruit oil helps to safeguard the skin’s barrier function for fun days outdoors. Blend 2‒3 drops into a tablespoon of moisturizing carrier oils (like carrot seed or jojoba oil) for safe topical application. For better sun protection and protection from other climatic conditions, layer your sunscreen, moisturizer and skin-hydrating serums as well.

Craft An Anti-Acne Mask
For those with oily, clogged skin, relaxing with a grapefruit oil-infused mask can do wonders as it helps combat acne. Simply mix 3‒4 drops of grapefruit oil, 1 tablespoon of honey and ½ cup of cornmeal together. Then lie back, turn on some Netflix and let the mask do its magic!

Grapefruit essential oil is generally diluted with a carrier oil and applied topically for young looking skin. But, grapefruit and other citrus oils can cause skin sensitization, so tread carefully.

Grapefruit Essential Oil Aroma Diffuser Blends

Grapefruit essential oil blends well with a variety of other essential oils for added body and mind benefits. Combine Grapefruit Basil, Cedarwood, Lavender, Peppermint and Bergamot essential oils for a perfect blend.

Fresh Start


The “Fresh Start” blend helps you fight fatigue after a hectic day. The peppermint and bergamot oils help you get re-energized, while the grapefruit aroma energizes and calms you down for a clear headspace and can-do attitude for the rest of the day.

Rainy Day Blend

Ingredients :

The “Rainy Day Blend” helps relax and calms the mind. The lavender oil boosts rest quality, while the grapefruit and cedarwood oil relaxes the senses to settle the mind before bedtime.

Travel Time Diffuser Blend


  • 3 Drops of Grapefruit oil
  • 3 Drops of Basil oil
  • 2 Drops of Peppermint oil

Diffuse this blend in a car when going on long trips to feel refreshed and curb motion sickness. It improves emotional wellness and reduces tiredness due to traveling to new places.

Safety When Using Grapefruit Oil

Essential oils are great for self-care routines. However, we should also take care and follow caution when using them to keep ourselves and loved ones safe from its side effects. Generally essential oils are safe, but a few guidelines must be followed to avoid any adverse effects. Also, the oils are different, made up of different compounds. Some people may be allergic to certain compounds while others may be allergic to others. Concentrated oil must be bought after careful deliberation. Here are a few guidelines to keep in mind.

  1. Read the label and instructions to make sure you’re using the oil correctly.
  2. While buying essential oils be wary of the terms fragrance oil, perfume oil and natural identical oil.
  3. The term pure essential oil can be widely seen on the bottles. These maybe made from substandard sources.
  4. Ensure that you are not allergic to any ingredients or compounds in the oil.
  5. Make sure to dilute the essential oil in a carrier oil for safe application.
  6. Do not add too much of the oil in the diffuser.
  7. Avoid using essential oils of sensitive areas like the eyes and nose.
  8. Don’t apply it on broken skin either unless it’s mentioned on the bottle or label.
  9. Keep it out of reach of kids and fur kids.
  10. Do not diffuse the oil near kids and pets. Consult a doctor before doing so.
  11. Some oils may make you sensitive to sun damage, so be sure to load up on SPF.
  12. Check the label to see if the oil is photo-toxic.
  13. Always do a small patch test before topical application.
  14. If aromatherapy is performed directly from the bottle, make sure that the oil does not touch the skin.
  15. The common unwanted effects caused by essential oils up on topical application are rashes, redness and swelling.
  16. If you show signs of irritation, stop use and consult a health professional.

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Frequently Asked Questions
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