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Using Juniper Berry Essential Oil for Skin, Hair & Aromatherapy

Juniper Berry Essential Oil Uses for Skin, Hair, and Aromatherapy

Overview Of Juniper Berry Oil

Need to ease your body and mind? Juniper berry oil is full of comforting benefits for calm skin, relaxation, pain relief and more; perfect for carefree days every day. Read on to unpack all of its wonderful benefits and uses.

What Is Juniper Berry Essential Oil?

Pure juniper berry essential oil has many skincare and wellness benefits. After busy days, its relaxing aroma is great for settling the mind. The oil is also popular in shampoos and body washes. The spicy oil works its magic during showers, as it comforts your skin and fills your bathroom with a woodsy aroma reminiscent of cozy log cabins. It’s the perfect essential oil to spoil yourself!

Juniper berries originate from the cold mountaintops of Hungary, you’ll find the berries used to sweeten up bitter gins and create flavourful liquors! To create this comforting essential oil, the fruits of the coniferous tree Juniperus Communis are harvested at high altitudes near the peaks of the Hungarian alps. They are later steam distilled, which helps to capture the “essence” of the fruit’s scent and its soothing, skin-nourishing, and relaxing properties for which it is prized.

Juniper is an evergreen shrub with balsamic aroma that has been used to cleanse and purify the air since ages.

Juniper Berries & Plant

Name

Juniper Berry Essential Oil

Botanical Name

Juniperus communis

Native to

Northern Hemisphere

Properties

Anti-rheumatic, stimulant, carminative, antiseptic, tonic, vulnerary, febrifuge, antispasmodic, rubefacient, astringent

Main ingredients

Alpha pinene, myrcene, camphene, beta pinene, para-cymene, linalool, camphor, alpha and gamma terpinene, cineole

Aroma

Woody and spicy

Blends well with

Lemongrass, Clary sage, bergamot, lavender, tea tree, lavandin, geranium, vetiver and grapefruit essential oils

Category

Earthy

Substitute

Lemon essential oil

14 Benefits Of Juniper Berry Essential Oil

Packed with comforting benefits, juniper berry oil is popular for soothing skin irritations, restoring beauty sleep, and easing bloating. Read up on how this refreshing oil can be used for the body and mind here

Juniper Berry Essential Oil Benefits

1

It Helps To Soothe Skin Irritations

Juniper berry oil is ideal for comforting irritated skin, as it regulates hormones and leaves your skin less reactive to external aggressors. The herbaceous oil also unclogs pores and cleanses oily skin, soothing your skin and stopping breakouts before they leave a mark.

2

It Promotes Calm And Deep Sleep

Juniper berry oil has a distinct, fresh and relaxing scent that settles the mind. It has long been used in aromatherapy to create a calm ambiance for sleep and prevent nightmares. To enjoy its benefits, breathe in the fresh, woodsy aroma straight from the bottle before sleep or diffuse it to transform your bedroom into a stress-free haven.

The aromatic molecules of the therapeutic-grade oil have positive effects on relaxation responses in the brain. This oil has been used for medicinal and spiritual purposes since ancient times.

3

It May Relieve Bloating And Digestive Issues

Juniper berry oil is a known diuretic which helps your body to naturally cleanse toxins. It also supports smoother digestion and promotes the movement of food through your digestive tract. The oil’s warm and spicy scent can also leave you feeling less nauseous and woozy.

4

It Can Prevent Tetanus

The antibacterial and antifungal properties of juniper berry oil are well known. It was used in healing the wounds of soldiers and treating small cuts and bruises of athletes. It is also used soothe and protect mothers during difficult childbirths.

Acta Pharmaceutica published a study in 2005 which evaluated the antifungal and antimicrobial properties of the oil. The oil showed activities against Gram-positive and Gram-negative bacteria species.(1)

 

5

Arthritic Pain Reliever

Juniper berry essential oil has anti-inflammatory properties, and it is an antiseptic; and it increases the blood flow in the applied region. It also has the ability of removing uric acid from the blood. These properties of the essential oil help in treating the pain and inflammation due to joint diseases including renal calculi, arthritis and rheumatism.

6

Useful for Treating All Kinds Of Cramps

How many kinds of cramps affect the body? To name a few there are muscular, excretory, and gastrointestinal cramps. It is well known that juniper berry oil can relieve cramps because of its antispasmodic properties.

7

Useful in Preventing Hair fall

This oil obtained through steam distillation constricts the hair follicles and prevents hair loss. It is generally blended with Clary sage essential oil and coconut oil and applied regularly on the scalp.

8

Youthful Skin

Organic Juniper berry essential oil has astringent properties that constrict the skin and pores and maintain its elasticity. This ability gives the skin its youthful appearance.

In 2018, Industrial Crops and Products published a study that evaluated the anti-aging and antioxidant properties of the oil. The study also analyzed the amount of oil needed for it to be an anti-aging agent.(2)

9

Firm Teeth

Again, the astringent properties of the oil are made use of in oral health benefits. Adding a drop of oil on the toothpaste constricts the gums and tightens the tooth. It also cures toothaches.

10

Other Astringent Benefits

Because of its astringent properties, Juniper berry oil can be used to massage the whole body. Doing so tightens the muscles and gives a feel of firmness and youth. This oil is also beneficial in treating hemorrhaging.

11

Eliminates the Embarrassing Gases

How can juniper essential oil eliminate gases from the stomach and intestines? Because, it is a carminative. Flatulence or gas buildup in stomach and intestines can cause several problems. Its symptoms can cause high blood pressure and are sometimes misconstrued as cardiac arrests. Applying juniper berry topically eliminate the gases and prevents buildup.

However, do not take the oil internally unless specified by an aromatherapist.

12

It Might Act as a Blood Purifier

Juniper Berry acts as a blood detoxifier. It has depurative properties that remove the regular toxins, salts, heavy metals and even certain hormones produced in the body. It also eliminates external toxins from the blood.

13

Rosy Cheeks!

Juniper berry is one of the few essential oils that have rubefacient properties that make the face/skin look red. When the oil is applied to the skin it increases blood flow in the applied region and gives a reddish visual. It is used in beauty products to make the skin look healthy and rejuvenated. 2 drops of juniper berry essential oil may make your face all shades of pink. (However, do not apply too much of the oil on the skin as it may cause irritation.)

14

Keeps Stomach Troubles Away

It helps in maintaining the functions of the stomach and avoids issues including stomach upset, diarrhea, flatulence and indigestion. It is also used in weight loss routines to keep the stomach functional to the new dieting habits. This oil of juniper also increases the production of gastric acids that aid digestion.

Studies have found that the oil has chemopreventive properties pertaining to colon tumor. More research and human trials need to be conducted to understand juniper berry’s chemopreventive properties.(3)

5 Juniper Berry Oil Uses

Juniper Berry Essential Oil For Hair

A woman with beautiful hair is giving pose

1 It Restores Full And Luscious Locks

Juniper berry oil is a fast-absorbing oil that renews hair growth and strengthens thinning strands. Just a few drops is enough to restore voluminous waves that leave others in envy. Blend 2‒3 drops of juniper essential oil into your favourite shampoo and massage the mixture into your scalp to see results!

A beautiful woman is smiling

2. It Purifies Dandruff

Packed with antimicrobials, juniper oil cleanses scalps and purifies dandruff. It also contains moisturizing properties that prevent dryness which can lead to flaky buildup. Blend a drop of juniper essential oil with one tablespoon of warm carrier oil for a soothing anti-dandruff treatment.

Juniper Berry Essential Oil For Skin

3. Treats acne and Fades Scars

Juniper oil kills bacteria, making it a must-have for people with acne-prone skin. When applied on skin it can heal acne breakouts and fade blemishes future flare-ups. It is better than ointments with harsh chemicals in it.

4. Age Protection for Skin

Who wouldn’t want to look young? Or rather, who would hate to get wrinkles when their age in numbers is still low? The fast-paced world has resulted in everyone ageing faster. Juniper berry’s properties help in protecting the skin from ageing. Dilute the oil and massage into your skin for its anti-ageing effect.

5. Relief from Skin Conditions

The compounds in the oil including sabinene and alpha-pinene have antifungal and anti-inflammatory properties useful in soothing skin problems and sensitization due to eczema or psoriasis. Few drops of juniper berry oil can cause the symptoms of skin conditions to subside.

How To Use Juniper Berry Oil

Now that you know juniper berry oil can ease congestion, relieve joint aches and support better focus, it’s time to explore the best way to enjoy its myriad of benefits.

Juniper Berry Essential Oil For Sinus and Nasal Congestion

Tired of waking up with a stuffy nose? A few drops of clarifying juniper essential oil is just what you need for fuss-free breathing! When diffused, 5‒6 drops of the oil is powerful enough to clear impurities, allergens and microbes from living spaces. It's best to use juniper oil to safeguard your loved ones, especially during springtime when flu. Respiratory ailments and seasonal allergies hit.

The spicy oil also makes a good chest rub to support stronger breathing. Simply blend 12 drops of juniper essential oil with 2 tablespoons of melted shea butter for a warm vapor rub. Remember to pack a few of these homemade chest rubs for the little ones before school, especially on cold days!

A woman is feeling relaxed and giving pose

Juniper Berry Essential Oil For Pain Relief

The anti-inflammatories in juniper essential oil make it ideal for easing joint pain. It is also a natural remedy for calming swelling in ligaments, muscles and limbs. To power through long hikes and intense workouts, you can try our simple ache-relief gel recipe. Just blend 10 drops of juniper oil and 1oz of aloe vera gel together, apply the mixture topically for great relief.

Juniper berry oil also has added benefits for avid hikers. If you hurt yourself while hiking, the soothing oil can ease the sting from cuts and bruises. Simply dilute 2–3 drops of juniper essential oil in a spray bottle and spiritz it on the injured area. You’ll be healed and ready to go in no time!

Juniper Berry Essential Oil Aroma Diffuser Blends

The herbaceous scent of juniper berry is ideal for supporting sleep and relaxation when diffused around spaces. Juniper oil blends well with scents that boost focus like lemon oil, sandalwood oil and wintergreen oil, especially when you’re looking to pull all nighters. Blend a few drops of these oils with 2‒3 drops of juniper essential oil to create a relaxing study space.

For a more cheerful ambiance, mix 2‒3 drops of juniper essential oil and bergamot oil each in a diffuser to uplift moods. The citrusy aroma will transform your space into a tropical spa and remind you of happy holidays.

Perfect Massage Blend with Juniper Berry Essential Oil

Ingredients:

  • 13 Drops of Juniper Berry
  • 8 Drops each of Helichrysum and Copaiba and rosemary
  • 5 Drops of Peppermint
  • Quarter cup Jojoba Oil

Direction to use:

Apply this blend on the body, especially on the joint region and neck, and massage it into the skin till it is absorbed. Muscle soreness and pain in the joints will vanish immediately. Use it twice a week to experience good relief.


Relaxing Foot Soak

Ingredients:

  • 1 drop each of Juniper Berry and Spearmint
  • 3 tablespoons of Coconut oil
  • Epsom salt
  • Warm water

Mix the ingredients and place the feet in it and relax your mind.

DIY Juniper Muscle Rub Recipe

There's no better way to soothe sore muscles than with a homemade Juniper Berry Muscle Rub. This all-natural recipe uses only three ingredients - juniper berry, helichrysum, and copaiba - and can be easily made in your kitchen.

To make the muscle rub, simply combine

Ingredients:

  • 8 drops of juniper berry oil
  • 6 drops of helichrysum oil
  • 4 drops of copaiba oil.
  • 3 Drops of Peppermint Oil

Direction to use:

Mix well and massage into sore muscles as needed. The juniper berry oil will help to reduce inflammation while the helichrysum and copaiba oils work together to promote healing.

This muscle rub can be stored in a glass jar for up to six months. So, don't hesitate to make a batch - it just might become your new go-to remedy for sore muscles!

DIY Recipe Moisturizing Nail Soak

Looking for an all-natural way to soothe your nails and cuticles? This juniper berry essential oil nail soak is the perfect solution! Made with just a few simple ingredients, it's easy to make at home.

Juniper berry essential oil has antimicrobial and anti-inflammatory properties, making it ideal for treating nail issues. Combined with olive oil and vitamin E, this nail soak will help to nourish and protect your nails.

Ingredients:

  • 3 drops Juniper Berry (Juniperus communis)
  • 2 Dops Olive Oil
  • 5 Drops of Vitamin E oil

Direction to use:

To use, simply add a few drops of juniper berry essential oil to a bowl of warm water. Soak your nails for 10 minutes, then massage the oil into your cuticles. For best results, use this treatment weekly.

Safety When Using Juniper Berry Oil

Essential oils are great for self-care routines. However, we should also take care and follow caution when using them to keep ourselves and loved ones safe from its side effects. Generally essential oils are safe, but a few guidelines must be followed to avoid any adverse effects. Also, the oils are different, made up of different compounds. Some people may be allergic to certain compounds while others may be allergic to others. Concentrated oil must be bought after careful deliberation. Here are a few guidelines to keep in mind.

  1. Read the label and instructions to make sure you’re using the oil correctly.
  2. While buying essential oils be wary of the terms fragrance oil, perfume oil and natural identical oil.
  3. The term pure essential oil can be widely seen on the bottles. These maybe made from substandard sources.
  4. Ensure that you are not allergic to any ingredients or compounds in the oil.
  5. Make sure to dilute the essential oil in a carrier oil for safe application.
  6. Do not add too much of the oil in the diffuser.
  7. Avoid using essential oils of sensitive areas like the eyes and nose.
  8. Don’t apply it on broken skin either unless it’s mentioned on the bottle or label.
  9. Keep it out of reach of kids and fur kids.
  10. Do not diffuse the oil near kids and pets. Consult a doctor before doing so.
  11. Some oils may make you sensitive to sun damage, so be sure to load up on SPF.
  12. Check the label to see if the oil is photo-toxic.
  13. Always do a small patch test before topical application.
  14. If aromatherapy is performed directly from the bottle, make sure that the oil does not touch the skin.
  15. The common unwanted effects caused by essential oils up on topical application are rashes, redness and swelling.
  16. If you show signs of irritation, stop use and consult a health professional.
  17. Some essential oils cannot be used by people with kidney problems, whereas some essential oils cannot be used with blood disorders. It is always advisable to consult a doctor about your essential oil needs and predisposition for diseases.

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