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8+ Best Essential Oils For Cracked Heels

Overview

Cracked heels are harmless but they can sometimes cause a lot of pain and irritation. Some cracked heels turn out to be very bad and become flaky and start to bleed. In such situations, people look for options that can provide them instant relief without any negative repercussions. Also, people look for options that they can use in the comfort of their homes and are not required to visit clinics for treatment.

Essential oils come to the rescue for people suffering from cracked heels. Essential oils are extracted from plants and are rich in nutrients and active compounds that have medicinal and therapeutic properties that help in healing.

Essential oils have been used for ages to treat different skin and health conditions. Essential oils are natural remedies that can help fix dry skin and cracked feet. By using essential oils, you can bring the luxury spa experience and aromatherapy experience to the comfort of your home.

Below is a list of some of the amazing essential oils that you can use to heal your cracked feet.

What Are Some Of The Best Essential Oils For Cracked Heels?

1. Lavender essential oil

Lavender oil is one of the best essential oils that is widely used for many different reasons. Lavender oil has anti-inflammatory and antiseptic properties that help in the healing process [1]. It helps in reducing inflammation and pain of cracked feet and also relieves itchiness.

Lavender oil has antibacterial properties that help in killing bacteria and germs and ensure that any sort of skin infection does not spread further. It is a natural exfoliant that has cell regenerative abilities that help in healing damaged skin.

2. Peppermint essential oil

Peppermint oil is one of the most effective essential oils. it can help moisturize dry skin and soothes and smooths the foot. Peppermint oil has antibacterial properties that help in containing any sort of skin infection that might have caused a cracked heel.

Peppermint oil is rich in menthol content which is a natural calming and cooling compound that helps calm the skin and help heal damaged skin. Peppermint oil has antibacterial properties that help in reducing skin inflammation and irritation and also help release pain [2].

3. Tea tree essential oil

Tea tree oil is commonly used in skincare routines for many different purposes. It is one of the best essential oils for cracked feet. It has antibacterial, anti-inflammatory, and antiseptic properties that have the ability to heal many different skin conditions.

Tea tree is rich in an active ingredient called terpinene that helps in fighting bacteria and fungus and restricts the spreading of any infection [3]. It has natural healing properties that help in healing damaged skin conditions.

4. Eucalyptus essential oil

Eucalyptus oil has the antifungal property that can help in killing the fungi that cause cracked feet. It has antibacterial properties and anti-inflammatory properties that help in reducing skin inflammation and improves blood circulation which helps in the quick healing of cracked heels [4].

5. Geranium essential oil

Geranium oil is one of the commonly used essential oils. Geranium oil is rich in anti-inflammatory properties that can help in the quick healing of cracked heels. It helps reduce inflammation and is considered an effective essential oil for dry feet [5].

6. Lemon essential oil

Lemon oil has the ability to rejuvenate dull and dry skin. It improves blood circulation and repairs damaged skin. You can massage your skin with this oil to help heal dry skin and feet. It has a warming effect and can be used in a foot bath. It has natural wound-healing properties that can help heal cracked heels very fast [6].

7. Oregano essential oil

Oregano oil is rich in antiseptic and antibacterial properties that help in treating skin issues and naturally healing them. Oregano oil has warming properties that help in improving blood circulation near feet and promotes quick healing of cracked feet.

8. Chamomile essential oil

Chamomile oil is a great essential oil that helps heal cracked feet. It has natural antiseptic properties that promote quick healing. Chamomile oil also has analgesic properties that can be used to reduce pain and inflammation caused due to cracked feet.

9. Rosemary essential oil

Rosemary oil has antifungal infections that help in killing fungal infections like cracked heels. This is one of the best essential oils to treat an athlete's foot.

How To Use Essential Oils To Fix Cracked Heels And Dry Feet?

Essential oils can be used in different ways to heal cracked feet:

Massaging the foot

You can add any of your favorite essential oil with carrier oils like coconut oil, sesame oil, sweet almond oil, argan oil, avocado oil, etc. You can use this blend to massage your foot. It will give extra nourishment and moisturization to your feet and will help you heal your cracked heels quickly. Massaging the feet with essential oil will help reduce dryness and will make the skin soft and supple.

Foot bath

You can add a few drops of essential oil in a foot bath and then soak your feet in it for 15 minutes.

Overnight moisturizing socks

You need to massage your feet with diluted essential oil and then slather a good amount of oil on your feet and wear thin cotton socks. Leave this overnight, it will help in healing your skin faster and will regenerate new cells by healing damaged skin.

You can follow the following steps to take extra care of your cracked heels:

Step 1: Exfoliation

Exfoliating your feet will help in removing dead and dry skin. You can use baking soda for exfoliation and add warm water to it to make a thick paste. Use this paste to exfoliate the heels by massaging them in a circular motion.

Step 2: Bathing your feet

Bathing your feet with essential oils can help heal your heels faster. It will help remove dry skin and make your feet more soft and supple. Essential oils have many medicinal properties like antiseptic, antibacterial, antifungal, anti-inflammatory, analgesic, and antimicrobial properties that help in healing different skin conditions.

Take warm water, add a few drops of essential oil to it and soak your feet for 20 to 30 minutes.

Step 3: Moisturize your feet

Moisturizing the skin is very essential to retain its softness and to protect against dryness. You can add essential oils to a lotion and apply them on your feet.

DIY Essential Oil Recipes To Treat Cracked Heels

Following are some of the essential oil remedies for cracked heels:

DIY essential oil roll-on blend for cracked heels

Ingredients

  • 10 drops of tea tree oil
  • 10 drops of lavender oil
  • 5 drops of geranium oil
  • 5 drops of peppermint oil
  • Coconut oil (Or any other carrier oil of your choice)
  • 10 ml roll-on bottle

Directions

  • Take the roll-on bottle and add the above essential oils to it.
  • Fill the remaining gap with coconut oil.
  • Shake the bottle gently to mix all the oils together.
  • Store the roll-on in a cool and dark place.
  • Apply the roll-on on your cracked heels and wear a pair of socks for better results.
  • You can apply this roll-on blend twice a day.

DIY essential oil foot soak for cracked feet

Ingredients

  • 10 drops of tea tree oil
  • 5 drops of lavender oil
  • 5 drops of eucalyptus oil
  • Pumice stone
  • Epsom salts
  • Towel
  • Warm water
  • Tub

Directions

  • Fill the tub with warm water and add Epsom salts to it.
  • Add the essential oils in it and stir well.
  • Soak your feet in it for 15 to 20 minutes.
  • After this start rubbing the dead skin with the help of a pumice stone. It will help in removing the flakes.
  • Rinse your legs with warm water and use a towel to dry your feet.
  • After this, you can apply any healing balm or essential oil roll-on.

DIY essential oil foot soak to release pain in cracked heels

Ingredients

  • 5 drops of eucalyptus oil
  • 4 drops of peppermint oil
  • 2 drops of lemon oil
  • 3 drops of peppermint oil
  • Hot water
  • Tub

Directions

  • Take a tub and add warm water to it.
  • Add the above essential oils in it and soak your heels in warm water for 15 minutes.
  • You can do this twice a day to get fast relief from cracked heel pain.

DIY essential oil blend to heal dry cracked feet

Ingredients

  • 5 drops of lavender oil
  • 3 drops of geranium oil
  • 5 drops of tea tree oil
  • Jojoba oil (Carrier oil)
  • 30 ml glass bottle

Directions

  • Take the glass bottle and add all the essential oils to it.
  • Fill the remaining space with jojoba oil.
  • Shake the bottle gently to mix all the oils.
  • Store this blend in a cool and dark place.
  • Use this oil twice a day and apply it to your cracked feet.

Points To Remember

  • Avoid using undiluted essential oils directly on your skin as it can cause skin irritation and/or allergic reactions, especially if you have sensitive skin.
  • Always dilute essential oils with carrier oil to help heal your cracked skin.
  • Mix 3 to 5 drops of essential oil in 1 ounce of carrier oil.
  • Avoid using essential oil if you are pregnant or breastfeeding. If you want to use it then consult your doctor before use.
  • Always undertake a patch test before applying essential oils to the affected area to see if there is any allergic reaction.
  • If you experience any allergic reaction, immediately stop the use of essential oils and consult a doctor.

Conclusion

Cracked heels are the result of extremely dry feet. Cracked heels can also be caused due to many different reasons like dehydrated skin, cold weather, dry heat, lack of moisture, calluses, open footwear, and foot protonation. Other causes of cracked heels are aging, deficiency of vitamins, health disorders, obesity, etc. There are natural remedies available that can help fix cracked heels. You can treat cracked feet or heels with essential oil.

Essential oils have therapeutic properties that can help heal the skin, like dry cracked heels. For healing cracked heels you need to take proper foot care. You need to exfoliate your heels to remove dead skin cells from your dry heels. To improve the skin health of your feet you can massage your feet with essential oils to treat cracked heels. You need to massage the oil in a circular motion on the skin around your feet to keep your heels healthy and provide it necessary moisture.


Imashi Fernando

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