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Lemon Essential Oil Benefits & Uses

Lemon Essential Oil Uses for Skin,
Hair and Aromatherapy

Overview Of Lemon Essential Oil

An uplifting mood booster and an age-old cleanser. Lemon Essential Oil is commonly used in car scenters, detergents, and cleansers. Read on to get the low down on this aromatherapy staple known for its cleansing and mood-boosting properties

What Is Lemon Essential Oil?

Lemon oil may be one of the most popular essential oils used in aromatherapy today, as it is highly praised for its ability to cleanse and uplift homes. It’s cleansing powers are so potent, that it’s also made a name for itself as one of the best DIY grime-busters out there. Its fresh citrusy scent is also often diffused to refresh stuffy atmospheres and help uplift moods.

Trusted over the ages, lemon is known as an effective cleaning agent and air freshener, this oil is a concentrated solution extracted from the lemon fruit. Traditionally made through cold-pressing the rinds of Citrus Limonum, it can also be extracted through oil infusion. This extraction method helps harness the “essence” of the plant’s scent as well as its cleansing and refreshing properties.

The research was conducted on the different extraction processes of lemon oil. Titled “Comparison of lemon oil composition after using different extraction methods”, the research looked into the composition of lemon obtained from CO2 extraction, cold pressing, and hydrodistillation. It concluded that there were slight variations in the composition of ingredients in the oil. (1)

This fruit’s powerful properties have been recorded as early as 200 A.D. Since then, research has backed up its antimicrobial, antiseptic, and antibacterial benefits.

Lemon Fruit

Name

Lemon Essential Oil

Botanical Name

Citrus limon

Native to

Northeast India and China

Properties

Detoxifying, astringent, antifungal, carminative, antifungal, antiseptic

Main ingredients

Limonene, linalool, citral, terpinene, beta pinene, neryl acetate, myrcene, terpineol, nerol, camphene, thujene, alpha pinene

Aroma

Lemony or citrusy

Blends well with

Tea tree, geranium, rose, lavender, ylang ylang, cinnamon, sandalwood and nutmeg essential oils

Category

Citrus

Substitute

Bergamot, tangerine, lime or wild orange essential oil

11 Benefits Of Lemon Essential Oil

Add some zest to your daily life… use a lemon! Here’s a quick guide to get to know some of the many essential oil uses and benefits (and possible benefits) you can reap from lemon essential oil and its refreshing scent.

1

Uplifts Moods And Promotes Positivity

Get your daily dose of happiness from lemon oil. This scent naturally improves moods and energizes the mind, for better days of both work and play. Its citrusy scent is said to reinvigorate the mind and boost work productivity. The research was conducted to find the effect of the oil on anxiety after orthopedic surgery, and participants reported positive feedback.

2

Cleanses The Skin

Enjoy clean and clear skin always! Research has proven that when diluted with a carrier oil, lemon essential oil helps eliminate bacteria that cause breakouts. It also nourishes the skin with antioxidants and vitamin C which helps exfoliate dead skin cells that are trapped between hair follicles for smoother-looking skin.

3

Reduces The Appearance Of Cellulite

The secret to smooth and youthful skin, lemon oil is imbued with detoxifying properties that can aid slimming and skin disorder reduction. It also helps stimulate lymphatic drainage and purify the skin, leaving it firm, flawless and cellulite-free.

4

Immune System Booster

Lemon oil is often used in cleaning solutions for homes, but its antibacterial properties can also benefit our immune system. Its body-boosting prowess is made all the more potent because it also contains powerful antioxidants.

A study done in 1999 successfully isolated a compound from lemon oil. This biochemical has strong antioxidant activity, which can inhibit free radical-mediated reactions. (2)

5

Speeds Up Wound Recovery

Packed with vitamins, antioxidants, and antimicrobial properties, lemon essential oil helps disinfect small cuts and scrapes. This helps the skin to heal faster and discourages wound infection for an even speedier recovery.  

6

A Tonic for Hair Growth

Lemon acts as a tonic for the hair. The citrus oil eliminates head lice and dandruff. Many people apply lemon oil on the scalp to get thicker, fuller hair.

7

Supplementary Weight Loss Companion

Lemon and lemon juice has long been used by people trying to lose weight. Lemon oil is a supplementary choice for weight loss programs.

8

Homemade Perfume

The oil can be dabbed on dark colored clothes, behind the collar to get its aroma. It can also be added to candles to get the effect of scented candles.

9

Clean and Infection free Home

While cleaning floors, walls and furniture, a few drops of the oil can be added to get a sparkling look. Its disinfectant properties also remove fungus and microbial growth from the corners of the house. A drop of the oil is added during the rinse cycle of washing clothes to get a lemony aroma from the clothes.

10

Drive Away Stomach Problems with Lemon Oil

The oil has carminative and stomachic properties which help with digestion and elimination of gas from the stomach. When the stomach functions properly, nutrients are absorbed better by the body. Hence, it is also a tonic for the stomach.

11

Rub on Joints, Relief from Arthritic Pain

The anti-inflammatory properties of the oil provide relief from joint pain not just from arthritis, but also from injuries. Because it is anti-inflammatory in nature it relieves inflammation, pain and swelling in the joints.

22 Uses of Lemon Essential Oil

This zesty wonder with a plethora of benefits is widely used because of its versatility and crowd-pleasing scent. Depending on where and how it is used, lemon oil can help improve your daily life and uplift your daily routine.

Lemon Essential Oil For Aromatherapy

Girl is pointing at the sky

1. Ease Anxiety And Stress

Let your cares wash away with this uplifting essential oil. On top of being great for reducing anxiety and relieving stress, its uplifting scent helps calm the mind and encourages feelings of positivity.

If you’re looking to buff up your mental health, aromatherapy with lemon oil can help transport your mind to a happier place. Aromatherapy with lemon essential oil can relieve physical ailments as well.

A study conducted in the year 2006 found that out of lemon, lavender and rose essential oils, lemon essential oil had the most anti-stress qualities. The outcome of the study, done on lab mice, showed that lemon oil has anxiolytic and antidepressant properties. (3)

Girl is sitting out of tent

2. Soothes Nausea And Morning Sickness

Citrusy and sweet, lemon essential oil may also help in calming nausea and easing symptoms of morning sickness. This essential oil is the perfect solution for expecting moms; inhaling its scent helps reduce symptoms of morning sickness.

Girl is working on laptop at green field

3. Stimulates Mental Alertness

Diffusing Lemon oil gives a pretty distinctly sharp smell which can awaken tired minds and sharpen focus. Diffuse it around your workspaces when you feel lethargic for that boost in energy to complete your day. Lemon essential oil on an anxiety-laden mind works wonders.

Lemon Essential Oil For Home

a woman is cleaning table

4. Remove Grease And Grime

Lemon is great for cleaning stubborn stains and grimy residue. You can save your elbow grease and keep those chemically-laden detergents away from your home with the natural cleansing properties of lemon essential oil.

a woman has wore silver jewellery

5. Clean Silverware

Great for cleaning tarnish on silver, you don’t have to throw away your dull silver jewelry and silverware anymore. Lemon oil is good for cleaning jewelry & silverware as its antimicrobial properties are great for removing tough metal stains to bring back their natural shine and polish.

a couch in a room

6. Maintain The Appearance Of Furniture

Imbued with cleansing and preserving qualities, lemon is the number one oil for cleaning home furnishings. Whether your furniture needs a wipe-down, shine, or just a little maintenance, lemon essential oil is great for cleaning and preserving furniture.

Lemon Oil uses in Skin Care

7. Reaping the Benefits of Vitamin C

The concentrated oil of lemon is rich in Vitamin C and lemon polyphenols which are important in slowing down the ageing process due to free radicals and exposure to sunlight. It also removes dark circles and scar marks. It can be added to face washes and washed off with cool water.

8. Good for Treating and Preventing Acne

The antifungal and antimicrobial properties of the oil are useful in clearing the biofilms from the face. A lemon essential oil can kill bacteria from the skin. Removing bacterial accumulation ensures the prevention of acne.

However, lemon oil comes with a caveat. It is phototoxic and causes photo pigmentation because of the compounds bergapten and oxypeucedanin. Here’s the research that will tell you more about the phototoxic effect of the oil. So, please do not venture out into the sun after applying this oil. (4)

9. Bright Resplendent Appearance

Invigorate the skin with this oil. Scrubbing the face with a mix that includes the oil of lemon removes dead cells and brightens the face for a glamorous look.

10. Hydration Pack for Face

Dilute lemon oil with jojoba oil, and add a dab of honey for a DIY face mask. Let the mask stick to the face for a few minutes before rinsing it away.

Utilizing The Medicinal properties of Lemon Oil

11. Faster healing of wounds

Healing of wounds is achieved due to the analgesic properties of the oil. However, do not apply lemon oil directly on the wound in haste. It should be diluted (at least with a glass of water) and gently dabbed on the wound and surrounding regions.

12. Use Regularly to Prevent Infections

Some of the infection preventing health benefits of lemon oil is due to its antibacterial, antifungal and antiseptic properties. Just 2 drops of lemon (of course diluted) will clean the affected area and reduce the risk of infection. Also keep in mind the skin sensitivity.

13. A Control for Asthma

Inhaling the aroma of the oil is said to clear the nasal and chest passages. Hence, lemon essential oil may provide relief from asthma.

14. Remove Toxins, Detoxify with Lemon

Lemon essential oil’s ability to eliminate excess salts and acids from the body helps to boost the immune power of the body and avoid diseases.

15. Kitchen Cleaner Mix

This essential oil can be used to clean the oil and greasy substances from the kitchen. Generally, twenty drops of the oil in a cup of vinegar is sprayed on the spoiled surface and wiped to keep the kitchen clean.

16. Music and Lemon For a Smooth Ride

Lemon essential oil can be used to stay focused while going on long drives. Diffusing lemon essential oil in the car and playing your favorite music is the best combination to be alert while driving.

17. Aromatic Ambience

Lemon oil’s citrusy aroma can be utilized by add a drop of your favorite oil on a piece of cloth and placing it in the fridge or cupboard.

18. Boost self-esteem and Confidence

Lemon oil aromatherapy is useful in regulating hormone secretion in the body. It has an energizing effect on the body and psyche thus boosting self-confidence. Its aroma is inhaled while experiencing doubts and jittery nerves.

19. Restart with a Clean Slate or Wall

Children have the habit of drawing on the walls. Lemon essential oil benefits include cleaning the wall and giving it a shine. Make sure to use the right portion of water and oil, otherwise it will damage the wall paint.

20. Take Out the Resistant Gum from Hair

Uses for lemon essential oil are more practical than one might thing. Anyone who has ever had chewing gum stuck in the hair will know how tedious it is to remove the stubborn gum. The oil can be diluted and applied to smoothly remove the gum from the hair.

21. Carry The Aroma Around

The concentrated oil uses and benefits are utilized when they are used in combinations. The energizing scent of lemon and peppermint essential oil can help keep up body’s energy when inhale or topically applied.

22. No More Morning Sickness During Pregnancy

Morning sickness – nausea, vomiting and fatigue – are common during pregnancy. Add 2 drops of lemon oil in a diffuser of your choice and make it the perfect energizer for your body and mind. You can also take the essential oil to a glass of hot water and inhale the lemon oil vapor for good change.

How To Use Lemon Essential Oil

The most popular ways to harness the benefits of lemon essential oil are through inhalation, on-skin application and incorporating it in home cleaning products. Here is your definitive guide on the best ways to get the most out of this citrusy wonder.

How To Apply Lemon Essential Oil

One of the most popular ways to harness the skin benefits of essential oil is via topical application. Oftentimes, people use essential oil on their face when they want to reduce acne breakouts, brighten their skin or even scent their skincare products.

If you’d like to apply it to your skin, it is important to dilute it with a carrier oil. As essential oils are extracts that are concentrated in nature, diluting them will help reduce the risk of skin irritation. This is especially so for lemon oil, which is known to be photosensitive, so remember to wear SPF if you’re applying directly to your skin.

On top of using lemon essential oil topically, you can also consider diluting it in a warm bath or adding it to a gentle cream or lotion instead.

girl is feeling relaxed at the bathtub

Lemon Essential Oil For Skin

Lemon Essential Oil For Acne Treatment
Don’t let acne hold you back! Lemon oil is also effective for treating breakouts as it is imbued with antimicrobial properties as well as skin-nourishing goodness in the form of vitamins and antioxidants.

Direction To Use:
Simply add 2–3 drops of lemon oil to your favorite cleansers or dilute the oil with any neutral oil into a cotton ball to reduce acne for a cleaner and clearer complexion.

Lemon Essential Oil For Cellulite Treatment
100 percent pure lemon oil also reduces the appearance of uneven surface on the skin. Its antioxidants help detoxify the body as well as purify the skin. All you have to do is add 2–3 drops of lemon oil to some carrier oil and massage it to areas where cellulite often appears for smoother, firmer skin.

Lemon Essential Oil For Aroma Diffuser

Though it is perfectly fine to breathe in the scent of lemon oil straight from the bottle, diffusers are better used to help disperse essential oil into the air for all-day freshness. Here are some tips when using lemon oil with an aroma diffuser.

Direction To Use:

  1. Set it up according to the manufacturer's instructions.
  2. Place it at least 2 feet above the ground to get the full benefits.
  3. Fill the tank with filtered water to reduce mineral buildup and prolong the life of your diffuser. Don’t skimp on the essential oil!
  4. Remember, adding more oil makes the scent last longer. Most people add about 3 to 15 drops per 100ml of water.
  5. Experiment! Mix and match essential oils to tailor your own unique blend.
  6. Take time to explore your own diffuser and find a spray setting that suits your fancy.
aroma diffuser

Lemon Essential Oil For Home Cleaning

Refreshing and powerful, lemon oil is a potent cleansing agent that’s perfect for purifying the air, cleaning surfaces and deodorizing living spaces. Here are some ways to incorporate the cleansing power of lemon into your cleaning routine:

Lemon Essential Oil For Cleaning Surfaces
Perfect for cleaning surfaces of all kinds, clean your dining table or your workspace by adding 56 drops to one ounce of water. This solution will deodorize and clean countertops, sinks, tables, and other surfaces for a squeaky clean finish.

Lemon Essential Oil For Cleaning Windows
Enjoy spotless and pristine windows with lemon oil. Simply add 5–10 drops of lemon oil to your natural window cleaner. Want to make your own windows even more spotless? Add 5–6 drops of lemon oil to 4oz of white vinegar in a spray bottle and shake to incorporate.

Lemon Essential Oil For Cleaning Bathrooms
Eliminate mildew and tough grime with the antibacterial properties of lemon oil. Simply add 10 drops of lemon essential oil to 2oz of water in a spray bottle. Spray the mix on areas with mildew such as bathrooms and kitchens to enjoy a clean finish.

Can lemon essential oil be used on or around dogs?

These concentrated oils are used by many people to feel good and treat illnesses. But dogs react to the scents differently than humans because of their advanced sense of smell. There are some oils that are harmless for dogs. Is lemon oil harmless for dogs?

Unfortunately, lemon oil is citrus oil and citrus oils are toxic for dog. These oils comprise d-limonene and linalool which have insecticide properties and may cause liver problems, nausea, and vomiting in dogs. In extreme cases, the oil may also result in liver damage in dogs.

It the oil is licked and ingested by dogs it may affect their digestive tract. If the oil is applied topically, it may cause rashes and irritations. However, some dog owners diffuse and topically apply the lemon oil in the presence of dogs. They dilute the oil and use fewer amounts while diffusing.

Some of the common side effects one can expect in dogs are – skin irritation, vomiting, retching, eye irritation and nose irritation. Higher concentration of the oil may result in more complications. Veterinarians advise against using lemon oil on dogs, regardless of the medium used. In case the dog has come in physical contact with the oil, then wash its skin with dish soap and rinse.

Safety With Lemon Essential Oil

Essential oils are great for self-care routines. However, we should also take care and follow caution when using them to keep ourselves and loved ones safe from its side effects. Generally these oils are safe, but a few guidelines must be followed to avoid any adverse effects.

Also, the oils are different, made up of different compounds. Some people may be allergic to certain compounds while others may be allergic to others. Concentrated oil must be bought after careful deliberation. Here are a few guidelines to keep in mind.

  1. Read the label and instructions to make sure you’re using the oil correctly.
  2. While buying essential oils be wary of the terms fragrance oil, perfume oil and natural identical oil.
  3. The term pure essential oil can be widely seen on the bottles. These may be made from substandard sources.
  4. Ensure that you are not allergic to any ingredients or compounds in the oil.
  5. Make sure to dilute the essential oil in a carrier oil for safe application.
  6. Do not add too much of the oil in the diffuser.
  7. Avoid using essential oils of sensitive areas like the eyes and nose.
  8. Don’t apply it on broken skin either unless it’s mentioned on the bottle or label.
  9. Keep it out of reach of kids and fur kids.
  10. Pregnant women and nursing mothers must always consult their gynecologist about using concentrated plant oils, regardless of the type of oil.
  11. Do not diffuse the oil near kids and pets. Consult a doctor before doing so.
  12. Some essential oils may trigger unwanted effects in pets. Consult an aromatherapist to know the oils that are safe for cats, dogs and other pets.
  13. Some oils may make you sensitive to sun damage, so be sure to load up on SPF.
  14. Check the label to see if the oil is photo-toxic.
  15. Always do a small patch test before topical application.
  16. If aromatherapy is performed directly from the bottle, make sure that the oil does not touch the skin.
  17. The common unwanted effects caused by essential oils up on topical application are rashes, redness and swelling.
  18. If you show signs of irritation, stop use and consult a health professional.
  19. Some essential oils cannot be used by people with kidney problems, whereas some essential oils cannot be used with blood disorders. It is always advisable to consult a doctor about your essential oil needs and predisposition for diseases.

Recommended Lemon Essential Oil Products

If you want to start incorporating the benefits of lemon essential oil into your daily life, there is no better place to do so than our Gya Labs online store. Add our pure and natural lemon essential oils to your shopping cart here.

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