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Sandalwood Essential Oil: Health Benefits, Uses, Safety

Overview Of Sandalwood Oil

Looking to add some romance to your life? Sandalwood is the perfect choice with its creamy, warm aroma that’s used in modern perfumes. It also gives you a hair lift, calms your mind and rejuvenates your skin, the perfect package for self-love.

What Is Sandalwood Oil?

Pure sandalwood essential oil is packed with cleansing and soothing properties. It has become a prominent ingredient in perfumes, shampoos, sunscreens and a whole lot more. Its rich and creamy aroma can relax the mind and create a warm ambiance at home, making it a highly sought-after essential oil.

This powerful oil is a concentrated liquid extracted from the sandalwood tree grown in the forests of India. Sandalwood oil is traditionally made through distilling wood chips from Santalum Album.

However, it can also be extracted through mechanical methods such as cold-pressing. This helps the oil capture the “essence” of the plant’s scent as well as its moisturizing and soothing properties for which it is prized.

The plant’s powerful properties have made it a medicinal remedy used by aboriginal tribes. Sandalwood oil has the ability to heal and purify, keeping it highly relevant even in our modern age.

The oil is steam distilled from the wood of Australian sandalwood and Indian sandalwood.

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Main ingredients in Sandalwood oil

The main constituents of the sandalwood essential oil obtained by steam distillation are α-santalol (alpha-santalol), β-santalol (beta- santalol) and santenone.

The medicinal properties of alpha-santalol has been studied and published in the year 2013. The study highlighted the potential of this compound as an antitumor anti-cancer agent. Of course more research is needed. Its anti-inflammatory properties were established in the study. (1)


Sandalwood Essential Oil

Botanical Name

Santalum album or Santalum spicatum

Native to

Southern India and Southeast Asia or Western and Southern Australia


Antispasmodic, astringent, hypotensive, tonic, antiseptic, anti-inflammatory, diuretic, antiphlogistic

Main ingredients

Alpha-santalol, β-santalol (beta- santalol) and santenone


Sweet and woody

Blends well with

Ylang ylang, vetiver, rose, lavender, jasmine, frankincense, grapefruit, bergamot, geranium and myrrh essential oils




Jasmine, ylang ylang or ginger essential oil

Now, let’s look at the essential oil uses and benefits.

14 Sandalwood Essential Oil Benefits

Sandalwood oil is often used in skincare and hair care. It can also be used in personal fragrances and spiritual practices because of its aroma. Here’s a quick guide to the popular health and aromatherapy benefits of sandalwood essential oil.


It's An Effective Natural Sunscreen

Sandalwood oil is rich in moisturizing ingredients which keep skin from becoming dry and chapped on warm summer days. Its other properties including anti-inflammatory and antioxidant helps the skin ward of infection and sunburns.


It Reduces Acne And Breakouts

A potent antiseptic, sandalwood keeps skin clean and oil-free to prevent potential breakouts. It has antifungal and antimicrobial properties that remove acne-causing bacteria from the face.

Regularly washing the face with sandalwood oil can prevent acne breakouts. This oil can be added to face creams, face washes, or lotions and applied on the face twice a day for two weeks for visible change.


It Purifies Dandruff And Boosts Hair Growth

Cleansing and soothing, sandalwood oil naturally keep oily scalps free from dandruff. It also supports hair growth for luscious locks that leaves others in envy. The antibacterial properties of sandalwood’s ingredients clear the scalps and prevent infections that may cause hair loss.


It Sets A Cosy Mood

Sandalwood is a prized ingredient for modern perfumes with its cosy, woodsy aroma that sets the perfect mood for date nights. It is perfect since this essential oil is an aphrodisiac. Many perfume manufacturers use sandalwood essential oil as an ingredient in making colognes and deodorants.


It Calms The Mind For Inner Peace

Sandalwood is often used in spiritual practices to settle the mind and promote self love. Sandalwood paste and powder has been used in ancient ritual for its ability to invoke tranquility.

It is used in religious ceremonies as it helps attain spirituality and inner peace. Sandalwood’s aroma is useful for uplifting and general well being.

The aromatic molecules of the oil help reduce stress and thus bring about peace.


Lowers blood pressure

Sandalwood oil has ingredients that are hypotensive in nature and hence reduce elevated blood pressure levels. Sandalwood oil can either be applied topically or diffused in aromatherapy to lower blood pressure levels.


Treats Urinary Tract Infections

Sandalwood is one of the essential commodities of Indian traditional medical practice, Ayurveda. Its active ingredients have antiviral and antibacterial properties.

UTIs can be irritating and painful. It is a recurring problem, especially for some women. Instead of consuming antibiotics to treat UTIs, sandalwood essential oil can be used as a natural remedy.

Sandalwood essential oil may not be the first choice for treating UTI-related issues, other oils including lemongrass oil are usually preferred, but sandalwood oil is also used. This oil is mixed with carrier oil (almond oil) and massaged on the lower abdominal region to treat UTI.

The activity of sandalwood essential oil against herpes simplex virus was established in a stydy conducted at the University of Buenos Aires, Argentina, in 1999. This ascertains the antiviral properties of sandalwood oil. (2)



Builds up the Immune System

Applying sandalwood oil mixed with neutral oil to the lymph nodes improves the immunity of the body. The oil can also be massaged on the body to get rid of toxins, thereby increasing the immune power. It is amazing massage oil that percolates the epidermis and enters the blood vessels, thus improving body’s functions.


Treats Insect bites

Applying this oil on wounds and bites has dual benefits. Firstly, because of its antiseptic properties it disinfects the wounds or bites; secondly it soothes the affected area and helps get over pain faster, thereby acting as an analgesic.


Antiseptic and Anti-inflammatory Properties

Sandalwood oil and sandalwood paste are antiseptic and anti-inflammatory agents. Research published in medical journals has ratified the soothing and anti-inflammatory traits of this Indian sandalwood.(3)

It can hence be applied on external wounds and burns as well as used to soothe inflammations in the circulatory and nervous systems. It is also used for skin imperfections.


Antispasmodic agent

The property of working against spasms is called antispasmodic. Sandalwood oil ends spasms and contractions, and soothes the muscles and nerves. It is useful in tackling menstrual cramps.


It Helps The Body Detoxify

By inducing a relaxing feeling and reducing the inflammation in the urinary and excretory systems, sandalwood oil helps flush out the toxins and acids from the body. Lesser toxins in the body allow the immune system to build up.

The Indian sandalwood oil, when clinically evaluated, proved to be effective against oxidative stress caused by environmental factors. This study was published in March 2022. (4)



Better Memory Prowess

Inhaling the aroma of sandalwood oil stimulates the part of the brain involved with memory – retention and recollection. These therapeutic benefits also balances the hormones which cools the brain and improves its functioning.


It Induces Sleep

The fragrance of sandalwood has a sedative effect and is hence used in bedrooms during bed time. It calms the senses, balances the hormones and lowers the blood pressure levels, all of which results in sound sleep.

Sandalwood Essential Oil Uses

Sandalwood pure oil is widely used in hair and skin care and aromatherapy products because of its versatile and time-tested potency. Depending on how and where you use it, sandalwood essential oil can be used to calm stress, boost skin and hair health and support focus for meditation practices.

5 Uses of Sandalwood Oil For Skin

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1. It Treats Breakouts

Rich in antiseptic properties, sandalwood oil can cleanse oily and breakout-prone skin. It also contains natural astringents that give you beautiful, pore-less skin. A good way to pamper your skin and clear acne is through a DIY facial mask: simply blend 3 spoons of sandalwood oil, milk powder, and rose water together for a mask that leaves you with perfect skin!

A good way to pamper your skin and clear acne is through a DIY facial mask: simply blend 3 spoons of sandalwood oil, milk powder, and rose water together for a mask that leaves you with perfect skin!

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2. It’s A Natural Sunscreen

Sandalwood oil may act as a natural sunscreen because of its hydrating properties. It locks in moisture, preventing your skin from drying up in summer heat. It can also reverse the effects of tanning for an even skin tone after long hours outdoors.

To keep skin protected, just dilute 2–3 drops of sandalwood essential oil for every tablespoon of carrier oil and apply it regularly before heading out.

3. Soothes Sensitive Skin

Anti-inflammatory and antibacterial properties are useful in skincare, especially for sensitive and irritated skin. Sandalwood can be used on different skin types, including dry and oily skin. In traditional uses, it is also applied on skin made sensitive due to psoriasis.

4. Natural Aftershave

Shaving cuts can be discomforting. Just use some sandalwood oil to heal nasty razor bumps and fade scars for smooth skin.

5. Improves Skin Elasticity

Sandalwood is able to moisturize and hydrate complexions, repair damaged skin cells and give back its elasticity. Blend essential oils with carrier oils (coconut oil, olive oil, jojoba oil) and apply on the skin to retain elasticity.

5 Uses of Sandalwood Oil For Hair

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1. It Purifies Scalp

Worried about dandruff? Dandruff is a common condition where your scalp begins to feel itchy and white flakes begin to fall from your hair roots like snow. Not only does this feel uncomfortable, it can also damage your self-esteem!

Luckily it can be treated by the potent cleansing properties of sandalwood oil which rids you of flakiness.

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2. It Promotes Hair Growth

A key ingredient in a variety of shampoos, sandalwood oil might just be the key to a headful of healthy hair. Researchers have found that it can strengthen hair and recommend it as a treatment for balding and preventing hair breakage.

To find out more about how sandalwood can boost hair volume for voluminous locks, read on!

3. Promotes Healthy Hair

Hair health is not limited to hair growth. Sandalwood oil also prevents split ends, frizzy hair, and dull hair. Applying the oil with a blend of essential oils and carrier oils will boost scalp health.

4. Soothes Scalp Irritation

This natural anti-inflammatory is the perfect treatment for inflamed and itchy scalps. The oil can help calm down and reduce the severity of scalp conditions.

5. Shiny and Silky Hair

Sandalwood oil is applied along with coconut oil to give shine and luster to hair. It hydrates the scalp by locking in moisture.

How To Use Sandalwood Oil

Sandalwood Oil In Aroma Diffuser

Sandalwood has a pleasant woody and earthy fragrance that grounds the senses, perfect for a little aromatherapy after hectic workdays. Research has shown that Sandalwood oil has a therapeutic effect on the mind, reducing the overall level of anxiety in patients.

Sandalwood has also been used in many cultures to bring peace to the mind: aboriginal tribes used sandalwood during walkabout initiation rituals to create a sense of calm before starting their journey.

Sandalwood is also used in many high-end perfumes such as COCO Eu De Parfum (by Coco Chanel). It has been described as a rich, creamy, and “milky” aroma that creates a warm ambiance, perfect for cosy date nights!

When blended with vanilla and patchouli oil it evokes comforting memories of sweater weather and freshly baked goods. Blend 2 drops of vanilla, patchouli and sandalwood oil each and diffuse them to create this comforting scent.

Sandalwood oil is highly valued in clinical aromatherapy with sandalwood where it is diffused or inhaled for the many health benefits of sandalwood including- it decrease inflammation, skin irritation and stress.

Sandalwood Oil For Hair Growth

Research from the University of Manchester has shown that sandalwood can stimulate hair growth. The researchers found that sandalwood strengthened hair follicles and prevented hair loss and cell death by soaking hair samples in sandalwood overnight.(5)

Sandalwood oil also contains astringent, and antibacterial properties, making it useful for combating dandruff and preventing flaking. It also gently soothes itchy scalps, helping you get rid of that icky “crawling” sensation that accompanies dandruff.

For luscious healthy hair, we recommend diluting 2–3 drops of sandalwood oil with a tablespoon of nourishing carrier oils like organic castor carrier oil and massaging the mixture into your scalp. You can also blend sandalwood oil into your favourite hair shampoo to see results.

Sandalwood oil has astringent properties that constrict the pores and prevents hair loss. Although this property is not as potent as in other oils, sandalwood oil when used regularly and at an early age does stop hair loss. In fact, in certain religious ceremonies, sandalwood paste is applied to a child scalp after he or she has had his or her hair shaved.

Sandalwood Oil For Meditation

In ancient Buddhist traditions, the earthy fragrance of sandalwood made it a powerful mental relaxant for increased awareness and deep focus. It was very useful for meditators that were struggling to find a clear headspace on the mat. Burning sandalwood was also believed to heal the body of negative spiritual energies and bring balance to the soul.

You can create the same effect by diffusing 5–10 drops of sandalwood oil around your room. It is also diffused in the temples as its aroma is believed to appease Hindu Gods.

Sandalwood oil also has many applications in spiritual healing such as aligning your chakra. This helps you leave behind many negative emotions such as anger, jealousy and self-doubt, making it a must-have for your self-care routine.

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Safety With Sandalwood Essential Oil

Essential oils are great for self-care routines. However, we should also take care and follow caution when using them to keep ourselves and loved ones safe from its side effects.

Generally essential oils are safe, but a few guidelines must be followed to avoid any side effects. Also, the oils are different, made up of different compounds. Some people may be allergic to certain compounds while others may be allergic to others.

Concentrated oil must be bought after careful deliberation. Here are a few guidelines to keep in mind.

  1. Read the label and instructions to make sure you’re using the oil correctly.
  2. While buying essential oils be wary of the terms fragrance oil, perfume oil and natural identical oil.
  3. The term pure essential oil can be widely seen on the bottles. These maybe made from substandard sources.
  4. Ensure that you are not allergic to any ingredients or compounds in the oil.
  5. Make sure to dilute the essential oil in a carrier oil for safe application.
  6. Do not add too much of the oil in the diffuser.
  7. Avoid using essential oils of sensitive areas like the eyes and nose.
  8. Don’t apply it on broken skin either unless it’s mentioned on the bottle or label.
  9. Keep it out of reach of kids and fur kids.
  10. Do not diffuse the oil near kids and pets. Consult a doctor before doing so.
  11. Some oils may make you sensitive to sun damage, so be sure to load up on SPF.
  12. Check the label to see if the oil is photo-toxic.
  13. Always do a small patch test before topical application.
  14. The common unwanted effects caused by essential oils up on topical application are rashes, redness and swelling.
  15. If you show signs of irritation, stop use and consult a health professional.

Recommended Sandalwood Essential Oil Products

Sandalwood oil brings extra romance and self-love into your life. There is no better place to do so than our online store. Indulge in woodsy, rich aromas that inspire love here

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