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20 Essential Oils For Sore Throat


If you're looking for an alternative approach to over-the-counter medications for a sore throat, essential oils are worth the try. This article lists 20 essential oils that could be helpful in treating or soothing a sore throat.

Essential Oils For Nasal Congestions

A sore throat is a condition that often makes it hard to swallow and causes mild to extreme discomfort. It's usually caused by a viral infection, like a cold or the flu, or bacterial infection, such as strep throat. A sore throat will usually go away over time. However, if it is persistent and over-the-counter medication doesn't seem to work, essential oils for sore throats may be worth a try.

Essential oils are made from leaves, flowers, or roots of specific plants. The "essence" of the plant is captured through steam distillation, making the essential oils potent with many health benefits.

What essential oil is good for sore throat?

There are many to choose from if you’re looking for some relief. For your ease, we’ve compiled a quick list of 20 best essential oils for sore throat.

1. Thyme Essential Oil

Thyme oil for strep throat has strong antimicrobial properties which may aid in fighting off harmful pathogens. So thyme essential oil may prove useful in treating sore throats caused by bacterial infections.

2. Lavender Essential Oil

A soothing oil most known for its snoozy, soothing scent, lavender oil also has anti-inflammatory and antimicrobial properties which are helpful in treating sore throats.

3. Tea Tree Essential Oil

A popular antibacterial, Tea Tree Oil is commonly used in skincare products. However, Tea Tree Oil for sore throat has antimicrobial properties that strengthen the body against harmful pathogens.

4. Eucalyptus Essential Oil

Fun fact: the leaves from eucalyptus trees are naturally antibacterial. Therefore, air-cleansing Eucalyptus Oil is a great antibiotic against infections.

5. Lemon Essential Oil

Lemon Essential Oil for sore throat has antimicrobial and antioxidant properties, which may help treat a sore throat and prevent infection.

6. Peppermint Essential Oil

Famously used in treating sore throats, Peppermint Oil for sore throat has antimicrobial properties against pathogens that enter the body through the mouth. It may also help fight off bacteria as it has antibacterial properties. Additionally, Peppermint Oil contains menthol, a base ingredient in many sore throat medications.

7. Ginger Essential Oil

Ginger has been widely used in alternative medicine to treat gastrointestinal problems such as nausea and vomiting. However, Ginger Oil also contains anti-inflammatory properties which is helpful in treating sore throats.

8. Garlic Essential Oil

Garlic has antibacterial properties that fight off many types of bacteria. On the other hand, Garlic Oil contains allicin, a compound that possesses antiviral and antifungal properties, proving that garlic is especially helpful in treating sore throats caused by viruses.

9. Australian Sandalwood Essential Oil

When feeling discomfort from a sore throat, Australian Sandalwood Oil is a great soother. Its woody, earthy, and sweet aroma relaxes tense minds, while its anti-inflammatory properties reduce swelling in the throat.

10. Oregano Essential Oil

Oregano Oil for sore throat contains analgesic properties that may help reduce pain and discomfort whenever you’re suffering from a sore, itchy throat.

11. Rosemary Essential Oil

Rosemary Oil may help boost the immune system to fight off bacteria and infection. It may also help to soothe respiratory issues which can cause sore throats.

12. Frankincense Essential Oil

The boswellic acids found in Frankincense for sore throat appear to have strong antibacterial properties, which may help prevent and treat oral infections.

13. Clove Bud Essential Oil

Clove Oil for sore throat is beneficial to the immune system and is extremely useful at preventing and relieving a sore throat as it has antimicrobial, antifungal, antiseptic, antiviral and anti-inflammatory properties.

14. Cypress Essential Oil

Cypress Oil contains camphene, a compound similar to camphor. When breathed in, camphene may have a cooling and refreshing effect, which can soothe an inflamed throat. It also has antioxidant properties, which may help to protect cells from damage and fight off harmful germs.

15. Helichrysum Essential Oil

The anti-inflammatory properties of Helichrysum Oil could reduce symptoms related to an infection, such as swelling, pain, and redness.

16. Camphor Essential Oil

As stated earlier, Camphor Oil possesses a compound called camphor, which has a cooling and refreshing effect when inhaled. It also has antioxidant properties which protect the cells from damage and harmful pathogens.

17. Cinnamon Bark Essential Oil

Packed with anti-inflammatory, antimicrobial, antioxidant and immunomodulatory properties, Cinnamon Bark Oil is a great choice for fighting off infections like a sore throat.

18. Cedarwood Essential Oil

Cedarwood Oil has antibacterial and pain-relieving properties that may help treat and soothe uncomfortable sore throat symptoms.

19. Sweet Orange Essential Oil

Zesty and citrusy Sweet Orange Oil may have antimicrobial and antioxidant properties, which could help to relieve a sore throat.

20. Clary Sage Essential Oil

Last but certainly not least, Clary Sage Oil possesses antibacterial properties that may aid in treating throat infections so you can reclaim all-day comfort.

How To Use Essential Oils For A Sore Throat

Steam Inhalation

In a bowl, add two cups of hot water and up to seven drops of essential oil; cover your head with a towel, and breathe in the steam through your nose. Keep your eyes closed to prevent irritation.

Direct Inhalation

Add two or three drops of essential oil to a cotton ball, hold it up to your nose and breathe deeply. Alternatively, you can also place the cotton ball next to your pillow to breathe in the healing properties as you sleep.

Topical Application

Add up to three drops of essential oil to one tablespoon of carrier oil, such as coconut or jojoba oil and apply it to your neck and chest to relieve sore throat symptoms.


Essential oils are great for self-care routines. However, we should also take care and caution when using them to keep ourselves and our loved ones safe! Here are a few guidelines to keep in mind.

  1. Read the label and instructions to make sure you’re using the oil correctly.
  2. Make sure to dilute the essential oil in a carrier oil for safe application.
  3. Avoid using essential oils on sensitive areas like the eyes and nose.
  4. Don’t use essential oils on sunburnt or broken skin unless it’s mentioned on the bottle or label.
  5. Keep essential oils out of reach from kids and furkids.
  6. If you show signs of irritation, stop using and consult a health professional.
  7. Never ingest or swallow essential oils.
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