What aromatherapy oils for stress relief?
Aromatherapy is an easy and natural method of overcoming stress. Simply inhaling the aroma of organic natural oil helps lower the stress levels, which also stabilizes the heartbeat rate. Here are some aromatherapy oils for stress relief –
- frankincense essential oil
- lavender essential oil
- lemon essential oil
- lemongrass essential oil
- orange essential oil
- ylang ylang essential oil
- neroli essential oil and bergamot essential oil.
What does aromatherapy do for stress?
When the aromatic molecules of these oils enter the brain, it stimulates the limbic system that holds memories, emotions, learning abilities etc. It also regulates the secretion hormones in the body, thereby lowering the stress causing hormones including serotonin.
What aromatherapy is good for stress?
There are two methods of aromatherapy that are good for combating stress:
- Diffusing the aroma in a room and inhaling it deeply for a few minutes.
- Applying diluted essential oil on the body as a massage.
Why is aromatherapy good for stress?
The aromatic molecules of essential oils quickly enter the brain system through the olfactory nerves in the nose. In the brain, the molecules stimulate the limbic system that controls emotions and memories; and, it releases dopamine, the happy hormone.
Does aromatherapy work for anxiety?
Aromatherapy impacts the body’s chemical functions. It balances the hormones and improves the mood. Research has shown that pre-surgery patients tackled surgery-related anxiety better after inhaling the scent of aromatic oils.
Does aromatherapy relieve stress?
Aromatherapy has both psychological and physiological benefits. It relaxes the mind and body, balances the hormones, brings down elevated blood pressure, and regulates emotions. The compounding effect of these functions helps bring down stress levels.
How can aromatherapy help relieve stress?
Aromatherapy promotes relaxation and improves the mood. It thus overcomes stress and anxiety.
How to use aromatherapy for stress relief?
There are several ways to perform aromatherapy for stress relief.
- Use an aroma diffuser to diffuse the aroma of the essential oil in a room and inhale the aroma.
- Add a few drops of the oil in bath water and take a refreshing bath.
- Apply diluted essential oil on the palm, wrists, shirt’s collar etc and inhale the scent whenever needed.
How does aromatherapy work scientifically?
When essential oils are diffused, its aroma enters the nose and through the olfactory nerve cells directly reaches the limbic system of the brain which regulates emotional behavior. This part of the brain in simple words deals with passion, intimacy and emotions. Stimulating this region curbs negative emotions including stress and anger, while releasing mood improving hormones including serotonin and endorphin.
How does aromatherapy improve mental health?
Stress, when not controlled, can manifest as quick irritability and aggressive behavior. It can also cause sleeplessness or insomnia, which will result in fatigue. This affects concentration and memory problems. Minor stress and early cases of depressive disorders can be controlled with aromatherapy.