Why Do I Feel Fatigued?
A good night’s rest will usually leave you feeling refreshed and energized. However, fatigue can also be caused by overworked muscles, lack of energy or motivation. Depending on your needs, you should choose the bath products or essential oils that help you recharge.
What Are The Best Essential Oils For Fatigue?
Grapefruit Essential Oils, Peppermint & Lemon Oils have refreshing aromas that energize you. For muscle relief, Ginger Essential Oils are great for soothing massages that renew the body & soul.
What essential oils are good for adrenal fatigue?
Adrenal fatigue is actually a layman’s term; it is not a medical diagnosis and hence there are no prescribed medications. The symptoms of adrenal fatigue are fatigue (of course), trouble sleeping and digestion issues. It is caused when the adrenal glands do not produce sufficient hormones needed for the smooth functioning of the body. This is called adrenal insufficiency. This is, however, medically diagnosed. Adrenal fatigue is said to be the beginning phase of adrenal insufficiency. The essential oils used for treating adrenal fatigue are different from the ones used to treat regular fatigue. Some of these essential oils are:
- Clary sage essential oil
- Nutmeg essential oil
- Mace essential oil
- Bergamot essential oil
- Lavender essential oil
- Black spruce essential oil
- Frankincense essential oil
- Pine essential oil
- Basil essential oil
- Clove essential oil
- Rosemary essential oil
What essential oils are good for chronic fatigue?
Chronic fatigue syndrome or simply chronic fatigue is an odd condition in which the fatigue lasts for a long time, sometimes even up to 6 months. What makes it worse is that there is not underlying medical condition and events like exercising makes it worse. The symptoms for chronic fatigue trouble with memory and concentration, constant dizziness and sleep that do not rejuvenate the body. There are different ways to treat chronic fatigue and using essential oils is one such way. Here are some essential oils that may treat chronic stress:
- All citrus scented essential oils
- Rosemary essential oil
- Peppermint essential oil
How To Use Essential Oils For Fatigue?
Adding essential oils to bath bombs & bath oils will create an aromatic bath. To loosen tense muscles, use them with massage oils for great relief. If you’re craving some sleep, diffuse essential oils to create a relaxing ambiance that calms the mind.