Bergamot Essential Oil: Uses for Skin,
Hair and Aromatherapy
Overview Of Bergamot Essential Oil
Bergamot oil has a wonderfully light and citrusy scent, reminiscent of a romantic orchard. It also does wonders to soothe sensitive skin, volumize hair and more, so it’s the perfect choice to elevate your beauty routine.
What Is Bergamot Essential Oil?
Pure bergamot essential oil has many beauty benefits. Packed with anti-inflammatory and powerful cleansing properties, it has become a prominent ingredient for skincare, and haircare. Its uplifting aroma can also evoke sweet, cheerful memories. You’ll find bergamot oil in body care and skincare products, shampoos and perfumes.
This powerful essential oil is a concentrated liquid extracted from the bergamot orange, grown in Italian orchards. It is traditionally made through cold-pressing the fruit Citrus Bergamia. This helps the oil capture the “essence” of the fruit’s scent as well as its antiseptic, skin-calming and relaxing properties for which it is prized.
The plant’s potent properties have made it a versatile oil used by Itallians in many beauty products and fragrances today.
Bergamot Oil Benefits
Bergamot essential oil is often used in skincare and hair care. It also has a therapeutic effect on the mind, relieving you from stress and daily worries. Here’s a quick guide to the popular health benefits of bergamot essential oil.
It Cleanses Acne-Prone Skin
Bergamot oil contains skin-soothing properties and powerful antiseptics. This makes bergamot oil a gentle yet powerful skin cleanser that treats acne-prone skin.
It Volumizes Your Hair
Boost up your hair volume with the nourishing powers of bergamot oil. It contains fatty acids that moisturizes dry hair, leaving you with lustrous, dewy locks that capture attention.
It Uplifts Moods And Supports Sleep
This citrusy fragrance is the perfect pick-me-up after a long day. It promotes deep relaxation and peaceful moods for happier days to come. It also eases the mind, allowing you to get a good night’s rest for an energized start the next day.
Bergamot Essential Oil Uses
Bergamot is widely used in haircare, skincare and aromatherapy because of its versatile and time-tested potency. Depending on how and where you use it, bergamot essential oil can greatly improve your skin and hair health, as well as your overall wellness.
Bergamot Oil For Skin
It Combats Acne
Acne can get anyone down, but fret not for bergamot oil can actually help save your skin! Bergamot oil is packed with anti-inflammatory goodness, making it the perfect addition to skincare rituals for acne-prone skin. It keeps breakouts from happening by keeping skin calm and cool throughout the day so you can say goodbye to those angry and inflamed red spots.
It Cleanses Impurities From Your Skin
It also gently cleanses skin from oil, dirt, grime and other impurities which can clog up pores and cause future skin issues. To experience the powers of bergamot oil, try adding about 2-3 drops into your favourite skincare products to see results.
Bergamot Oil For Hair Growth
It Nourishes Dry And Frizzy Hair
If you’re looking for luscious locks, then look no further. Rich in fatty acids, bergamot oil can nourish dry and frizzy hair back to its original glory. Adding 2-3 drops of bergamot oil into your hair products can revive healthy hair, giving you the full-volumed locks of your dreams. Bergamot oil also stimulates blood circulation for your scalp, which ensures your hair constantly gets extra nourishment so you can flaunt naturally longer hair.
It Removes Impurities From Scalps
It’s worth mentioning that bergamot oil also has additional hair care benefits! It contains antiseptic properties to purify scalps from build-up and dandruff. It also leaves behind a light, citrusy scent that invigorates the senses, perfect for morning showers and lasting freshness.
How To Use Bergamot Oil
The most popular way to experience the full benefits of bergamot essential oil is through topical application. Many people apply it on the skin or hair to enjoy its rich benefits, or add a few drops to their favourite skincare and hair care products. It can also be diffused to enjoy mental relaxation and boosted moods.
Bergamot Essential Oil In An Aroma Diffuser
Transform your room’s ambiance with the zesty aroma of bergamot essential oil. It creates an uplifting space for work, play and social gatherings. Since bergamot also restores focus through its refreshing scent, it's an ideal aroma if you’re struggling to find your focus on hectic workdays.
To fill your home with its refreshing scent, simply add 5-6 drops of bergamot oil into a diffuser. You can also try creating an aromatherapy blend - bergamot, frankincense and petitgrain is a powerful mood-boosting blend while mixing bergamot essential oil with lavender and frankincense will create a soothing atmosphere for relaxing bedtimes.
Bergamot Oil For A Mood Boost
Bergamot is known for its ability to promote the release of dopamine (aka “happy hormones”), while reducing stress-inducing chemicals such as cortisol in your body. This results in a pleasant cheerful feeling after inhaling bergamot oils. Clinical trials have shown that participants are more likely to rate themselves as “calmer” or “more relaxed” after inhaling bergamot oils. Its zesty aroma also reminds you of sunny places, fruit orchards and other happy holiday memories.
Based on studies, bergamot oils have been shown to have an uplifting effect on participants. In the future, it could be used by nurses to keep patients at ease when they encounter distressing situations.
Bergamot Oil For Sleep And Relaxation
Bergamot oil also lowers your heart rate, bringing your body and mind into a deep state of relaxation. This makes bergamot oil ideal for sleep with its relaxing properties. Studies have also shown that bergamot oil can ease chronic aches and pains as well, making it perfect for relaxing your tired body before turning in for the night.
To experience the therapeutic benefits of bergamot oils, you can diffuse them on a bedside table to create the ideal sleeping environment. You can also choose to blend 2-3 drops of bergamot oil into a tablespoon of massage oil for a relaxing rubdown before turning in.
Safety With Bergamot Essential Oil (Or Any Variant)
Essential oils are great for self-care routines. However, we should also take care and caution when using them to keep ourselves and loved ones safe! Here are a few guidelines to keep in mind.
- Read the label and instructions to make sure you’re using the oil correctly.
- Make sure to dilute the essential oil in a carrier oil for safe application.
- Avoid using essential oils of sensitive areas like the eyes and nose.
- Don’t apply it on broken skin either unless it’s mentioned on the bottle or label.
- Keep it out of reach of kids and furkids.
- Some oils may make you sensitive to sun damage, so be sure to load up on SPF.
- If you show signs of irritation, stop use and consult a health professional.