20 Best Essential Oils For Headaches & Migraines
Migraines disrupting your day? Discover the 20 best essential oils to get back on track here. We’ll also show you the common lifestyle choices that cause headaches and how aromatherapy can help you cope better.
Essential Oils For Headaches
Despite the name, headaches don’t always happen in your head! Most headaches happen when blood vessels in your temples or neck tense up, putting pressure on your nerves. The headache is then triggered when your nerves send a rush of pain straight to your brain.
Headaches happen for a number of reasons, from environmental factors like rainy weather, to dietary choices like excess caffeine. Here are some of the lifestyle choices that may cause headaches:
- Stress & tension
- Lack of sleep or sleep pattern changes
- Staying dehydrated
- Too much screen time
- Really loud music
- Smoking & alcohol
- Caffeine (triggered by caffeine withdrawal)
- Long roadtrips or bus rides
- Seasonal allergies
- Medication with side effects
- Smelling strong odors (e.g smoke, fumes, a new car or carpets etc)
Stress and tension are high on the list. According to the World Health Organization, over half of the world population experiences headaches, with tension headaches being the most common.
If you’re wondering how to manage your headache, aromatherapy is a great way to cope with your stress! There are an abundance of oils that soothe stress, including lavender, sage and clove oil. The scent of these natural oils calm your overworked nervous system and ease the pressure placed on your nerves. They also quiet mental chatter, helping you to handle negative thoughts that trigger stress.
What Are The Best Essential Oils For Headaches?
If you’re looking for a holistic approach and are thinking of using essential oils for headaches, there are numerous essential oils that help with headaches, but here are 20 of the best essential oils for the job
1. Peppermint Oil For Headaches
Wonderfully fresh and crisp, Peppermint Oil is known as the “flavour of Christmas”. Gently apply this cooling remedy on temples to experience almost instant relief. It also restores mental focus for undisrupted productivity.
Scent profile: Fresh, Sweet & Minty
2. Rosemary Oils For Migraines
Beloved by the Spanish to restore health and wellness, you should definitely keep a bottle of Rosemary Oil handy for when migraines strike. This herbaceous wonder soothes tension headaches and takes the edge off for carefree days.
Scent profile: Herbaceous
3. Tea Tree Essential Oil For Sinus Headaches
A native aboriginal plant, this traditional remedy actively clears congestion and relieves tension from blocked sinuses. Say goodbye to morning sniffles by diffusing this over the morning paper and a hearty breakfast.
Scent profile: Leafy & Herbaceous
4. Lavender Oils For Migraines
Hormonal imbalances can heighten stress and trigger headaches. Thankfully, there’s snoozy Lavender Oil that makes them all go away. After a hectic day, swipe this floral oil on temples before leaving the office, or inhale it directly to unwind.
Scent: Floral & Herbaceous
5. Frankincense Oil For Migraines
Grounding and earthy, Frankincense has helped monks and gurus maintain their concentration for long hours. Let this peaceful remedy ease tension headaches and mental chatter before any meditation or yoga session.
Scent: Warm & Woodsy
6. Clove Oil For Headaches
Cultivated on the spice Islands of Indonesia, Clove Oil is a fast-absorbing muscle- relaxant to tackle tense temples. When applied, this oil feels pleasantly warm, helping you feel instantly comforted.
Scent: Warm & Spicy
7. Clary Sage For Headaches
Clary sage is said to have gotten its unique, fresh scent from the Greek goddess of love, Aphrodite. If you’re getting a minor headache before date night, simply swipe Clary Sage Oil on your temples to restore focus, clarity and easy relief.
Scent: Herbaceous & Earthy
8. Cinnamon Bark Essential Oils For Headaches
A comforting wellness remedy from Ethiopia, Cinnamon Oil bolsters your body’s natural defenses to prevent sinus blockage accompanying migraines. It’s also excellent at soothing tense temples with its pleasant warmth.
Scent: Earthy, Spicy & Woodsy
9. Ginger Essential Oils For Migraine Relief
Well-known as a cooking spice for exotic cuisines, a gentle rub of Ginger Oil will deliver great relaxation. This luxurious oil soothes muscles in massage therapy and quickly takes away tension for headache-free weekends.
Scent: Spicy & Earthy
10. Pine Needle Headache Oil Blend
Symbolically, pine trees have a special use in Native American tribes for healing pain. When Pine Needle Oil is paired with stress-soothing Lemongrass Oil, it’s perfect for combatting nausea-headaches on long roadtrips and car rides.
Scent: Woody, Earthy & Balsamic
11. Cinnamon Cassian Essential Oil For Headache
Shake off discomfort and be your best self! Sweet Cinnamon Oil eases headaches for happy days. If headaches are disrupting your sleep and self-care routines, just apply this on your temples daily to keep them at bay.
Scent: Warm & Spicy Like Cinnamon Sticks
12. Cypress Headache Relief Oil
When you’re getting headaches from being overworked, take a break with gentle Cypress Oil. The oil has an earthy, pine-like scent that helps you manage day-to-day stress too!
Scent: Balsamic, Earthy & Woodsy
13. Wintergreen Headache Relief Essential Oil
A herb used by Native Americans such as the Mohawk and Ojibwe people, this minty oil is a traditional remedy for respiratory health. You can use Wintergreen Oil to clear stuffy noses and deliver soothing headache relief right before your morning workout.
Scent: Woodsy & Sweet
14. Marjoram Oils For Tension Headaches
Originating from the Mediterranean, the Greeks have used this herb to treat all kinds of ailments. Marjoram Oil is great for fighting headaches that accompany jet lag, as it packs hormone-balancing properties to re-adjust your sleeping habits.
Scent: Minty, Earthy & Spicy
15. Turmeric Essential Oils And Headaches
Crafted from ancient spices for spiritual-healing, Turmeric Oil has warm, relieving properties for headaches that accompany feeling low. The oil also chases away brain fog and restores mental clarity for lighter moods.
Scent: Warm & Spicy
16. Chamomile Essential Oil For Migraines
This herbaceous, daisy-like oil is perfect for taming headaches and creating a quiet space to recharge. When you’re feeling overwhelmed, allow its floral scent to spread throughout your room for complete comfort.
Scent: Sweet, Herbaceous & Floral
17. Vetiver Oil For Headache
A prized ingredient used in modern colognes, Vetiver Oil is great for soothing headaches right before date night. Dab it on temples and massage a few drops on your neck to enjoy a smoky scent that exudes mystique.
Scent: Earthy, Smokey & Woodsy
18. Bergamot Essential Oil For Headache
A sweet and citrusy oil originating from Italy, Bergamot Oil restores mental clarity and beats nausea on long roadtrips. Before heading on an outdoor adventure, remember to pack a few convenient bottles to-go.
Scent: Sweet, Tangy & Slightly Citrusy
19. Cedarwood Essential Oils For Migraines
Harvested from the Himalayas, Cedarwood Oil is a super-soothing natural remedy for tense temples. After a stressful day, let your mental burdens fall away by inhaling its warm, pine-like scent.
Scent: Warm, Woody & Pine-Like
20. Headache Essential Oil Rollers
We’ve crafted our Migraine Manager Roll-On with an infusion of some of the best essential oils listed above. It contains cooling peppermint and stress-relieving lavender to encourage proper sleep and easy headache-relief.
How To Use Essential Oils For Headaches?
Applying essential oils to your temples is a great way to combat headaches. Dilute a few drops of essential oil with a tablespoon of carrier oil. Then rub the mixture in circular motions over sore spots.
Diffusing essential oils is the easiest and most common aromatherapy method. Just add a few drops of essential oils into your diffuser and breathe in the benefits.
Feeling headaches along with coughs and colds? Enjoy great relief by adding 1 cup of epsom salts and a few drops of essential oil into a warm tub of water. Sit back, soak and relax.
How To Use Essential Oils Safely
Essential oils are great for self-care routines. However, we should also take care and caution when using them to keep ourselves and our loved ones safe! Here are a few guidelines to keep in mind.
- Read the label and instructions to make sure you’re using the oil correctly.
- Make sure to dilute the essential oil in a carrier oil for safe application.
- Avoid using essential oils of sensitive areas like the eyes and nose.
- Don’t apply it on broken skin either unless it’s mentioned on the bottle or label.
- Keep it out of reach of kids and furkids.
- Some oils may make you sensitive to sun damage, so be sure to load up on SPF.
- If you show signs of irritation, stop using and consult a health professional.